Wasabi Asian Chicken Salad W/ Grapes Recipe

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Wasabi Asian Chicken Salad W/ Grapes
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Ingredients:

Directions:

  1. Stir together mayonnaise and yogurt and add salt & pepper to taste.
  2. Add chicken and celery and toss to coat.
  3. Arrange greens on 4 plates.
  4. Top with chicken salad.
  5. Scatter grapes and walnuts over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.16 Kcal (1202 kJ)
Calories from fat 185 Kcal
% Daily Value*
Total Fat 20.56g 32%
Cholesterol 35.66mg 12%
Sodium 456.21mg 19%
Potassium 298.16mg 6%
Total Carbs 13.88g 5%
Sugars 2.68g 11%
Dietary Fiber 0.7g 3%
Protein 13.61g 27%
Vitamin C 1mg 2%
Iron 0.9mg 5%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 239.86 Kcal (1004 kJ)
Calories from fat 154.53 Kcal
% Daily Value*
Total Fat 17.17g 32%
Cholesterol 29.78mg 12%
Sodium 381.06mg 19%
Potassium 249.05mg 6%
Total Carbs 11.59g 5%
Sugars 2.23g 11%
Dietary Fiber 0.59g 3%
Protein 11.37g 27%
Vitamin C 0.8mg 2%
Iron 0.8mg 5%
Calcium 28.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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