39 lean beef meals Recipes

lean beef (i prefer ground beef.) or 2 lbs poultry (i prefer ground beef.) or 2 lbs pork (i prefer ground beef.), vegetables , chopped if needed (i suggest baby red potatoes, baby carrots, peas, and onions. my friend likes mushrooms too.), rosemary or basil or garlic, salt and pepper, butter

ground turkey breast, ground extra lean beef, sun dried tomatoes, chopped, onion, chopped, green bell pepper, chopped, carrot, chopped, celery, chopped, zucchini, grated, garlic, chopped, bread crumbs, dry, flaxseed meal, pepper, thyme, fresh, parsley, minced, eggs, whole, chicken broth

lean ground beef, saltine crumbs, onion, peeled and diced, condensed tomato soup, egg, salt, ground black pepper, potatoes, peeled and cut into 1/8-inch slices (about 1 3/4 lb), corn kernels, drained

lean ground beef or 1 lb ground chicken, onion soup mix, clubhouse spicy pepper medley, garlic powder, diced tomatoes, green pepper, diced (optional), beef broth, instant rice (minute rice or uncle ben s), vegetable juice or 1/2 cup tomato juice

olive oil, onion, lean ground beef, minced garlic clove, diced green chilies, frozen corn, whole wheat egg noodles, cheddar cheese, reduced-sodium diced tomatoes, reduced-sodium tomato sauce, sea salt, black pepper, parsley flakes, garlic powder

lean ground beef (i use 96% fat free), dried onion flakes, garlic, minced, whole kernel corn, drained, diced tomatoes, undrained, tomato sauce, zucchini, halved and sliced, dried basil, dried oregano, salt, pepper, parmesan cheese, grated (or use a blend of cheeses)

lean ground beef or 1 lb sliced round steak, onion, chopped, potatoes , scrubbed and sliced, chopped fresh tomatoes, salt, sliced zucchini, water, parmesan cheese (optional)

lean ground beef, instant minced onion or 1 medium onion, chopped, chili powder, tomato sauce, elbow macaroni, uncooked, salt and pepper, cheddar cheese, shredded

lean ground beef, seasoning salt, macaroni and cheese mix, milk, butter (not spread or tub product) or 1/2 cup margarine (not spread or tub product), corn (drained ), cheddar cheese (shredded )

lean ground beef, onion, chopped, garlic cloves, minced, olive oil, sliced fresh mushrooms, chopped green pepper, zucchini, cut into 1/2-inch cubes, dry vermicelli, broken into 2inch pieces, salt, pepper, no-salt-added whole tomatoes, reduced-sodium tomato juice, fresh spinach leaves, coarsely chopped (hey, it s back on the market!), grated fresh parmesan cheese

russet potatoes, peeled, matzo meal, chopped fresh chives, all-purpose flour, kosher salt, coarsely ground black pepper, eggs, red onion, minced (about 1/2 cup), extra-virgin olive oil , plus more as needed, lean corned beef, thinly sliced, apple and sour cream slaw, recipe follows, sour cream, apple cider vinegar, yellow mustard, honey, extra-virgin olive oil, ground cinnamon, kosher salt and freshly ground black pepper, freshly squeezed lemon juice, granny smith apples , coarsely grated on box grater, shallot, grated (1/4 cup)

lean ground beef, head of cabbage (chopped ), onion (chopped ), garlic cloves (chopped ), ro-tel mexican festival tomatoes, tomato sauce, ground cumin (to taste), salt and black pepper, shredded cheese (optional)

egg, fresh italian bread, chopped onion, evaporated milk, grated parmesan to taste, italian bread crumbs, lean ground beef, salt & pepper, shredded cheddar

lean ground beef, evaporated milk, breadcrumbs or 1/2 cup cracker crumb, ketchup, salt, divided, pepper, divided, worcestershire sauce, potatoes, carrots, parsley flakes , can use fresh parsley

lean ground beef (plus), onion, diced, garlic, minced, dried oregano, cream of mushroom soup, zucchini, sliced and unpeeled, minute rice, low fat cottage cheese, low-fat cheddar cheese, shredded, tomatoes, sliced, parmesan cheese

lean ground meat (beef, venison, turkey, chicken, lamb, etc.), vegetables , including liquid. see note below, whole eggs, raw, shells crushed, mackerel , including liquid and bones, chicken , livers. can also use gizzards, rice, cooked (brown or white )

lean ground beef, potatoes, shredded, onion, finely chopped, egg, beaten, pepper, garlic powder, salt, cream of mushroom soup, milk

lean ground beef, onion, chopped, garlic clove, minced, oregano (or more to taste), olive oil, frozen spinach, frozen yellow squash, spaghetti sauce (i prefer classico), ricotta cheese (optional), bow tie pasta, cooked (or other chunky pasta), parmesan cheese (optional)