516 low fat and with pineapple Recipes

vegetable oil, yellow onion, chopped (about 1 cup), red bell pepper, chopped (about 1 cup), pineapple tidbits, drained, pineapple juice , reserved, black beans, drained, rinsed, green chilies, salt, chopped fresh cilantro, shredded low-fat cheddar cheese (12 oz), enchilada sauce, tortillas , whole wheat flour (8 or 9 inch), reduced-fat sour cream, chopped fresh cilantro

vegetable oil, yellow onion, chopped (about 1 cup), red bell pepper, chopped (about 1 cup), pineapple tidbits, drained, pineapple juice , reserved, progresso black beans, drained, rinsed, old el paso chopped green chilies, salt, chopped fresh cilantro, shredded low-fat cheddar cheese (12 oz), old el paso mild enchilada sauce, whole wheat flour tortillas (8 or 9 inch), reduced-fat sour cream, chopped fresh cilantro

refrigerated pie crusts , prerolled, sugar, unflavored gelatin, water, low fat cottage cheese (you can use no-fat or regular), crushed pineapple, drained, fresh raspberry, for garnish (optional)

low-fat milk, divided, black peppercorns, coarsely crushed, egg yolks, granulated sugar, vanilla extract, grated lime rind, fresh lime juice, fat-free sweetened condensed milk, brown sugar, dark rum, thick) slices pineapple, lime slices (optional)

ripe banana, low-fat soymilk or 1/2 cup skim milk, vanilla flavoring, crushed pineapple with juice, undrained, pineapple sorbet

ice cube, crushed pineapple (in juices), buttermilk, low-fat milk, sugar, vanilla, scoop vanilla ice cream, scoop orange sherbet (or pineapple)

banana, low-fat soymilk, crushed pineapple in juice (undrained ), pineapple passion sorbet, powdered soy protein concentrate

low-fat milk, coconut milk (sweet ), evaporated milk, heavy cream (whipping cream), pineapple juice, fresh lemon juice, lemon zest, fresh pineapple, crushed, sweet, crystallized ginger, shredded, ground allspice, brown sugar, pure maple syrup

pineapple, peeled and cored, pineapple juice, honey, ground ginger, all-purpose flour (about 6 3/4 oz), flaked sweetened coconut, baking powder, salt, granulated sugar, butter, softened, egg whites, vanilla extract, low-fat milk, remaining ingredients, powdered sugar

pineapple rings, cored (fresh or canned ), maple syrup, low-fat frozen yogurt, low-fat granola cereal with raisins

graham cracker pie crust (this is the only ingredient with sugar and can be eliminated and served as a pudding), sugar free lemon jello, low fat plain yogurt, low sugar crushed pineapple (drained ), tubs low sugar cool whip

vanilla low-fat ice cream, chopped fresh pineapple, reduced-fat milk, brown sugar, pineapple slices (optional)

head iceberg lettuce, cheddar cheese (the sharper, the better...but don tsp use white...it won tsp be the same), mayonnaise (lite, low-fat , fat free, or full on fat is okay), pineapple rings, drained

low fat graham cracker pie crust, crushed pineapple (including juice), sugar & fat-free instant vanilla pudding mix, fat free sour cream

fat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )

sugar, all-purpose flour, pineapple juice (use the juice from the canned pineapple), egg yolk, slightly beaten, fresh lemon juice, crushed pineapple, drained

crushed pineapple (juice pack), nonfat milk, fat-free liquid egg product or 2 eggs, honey, vanilla, ground cardamom or 1/4 tsp nutmeg, ground cinnamon, cinnamon-raisin bread cubes, carton low-fat vanilla yogurt, light-color rum, ground nutmeg (optional)

all-bran cereal (i use allbran), whole wheat flour, baking powder, egg whites, nonfat milk, sugar substitute, pineapple chunk