460 low fat and quick and with Recipes

apple, cored and chopped, orange, peeled, sectioned, and cut into bite-size, seedless grapes, nectarine, pitted and chopped, fresh orange juice, plain low-fat yogurt

all-purpose flour, baking soda, cinnamon, nutmeg, baking powder, salt, carrot, coarsely shredded, brown sugar , packed, golden raisin, low-fat milk, butter, melted, egg, lightly beaten

boiling water, dates or 1 cup raisins, baking soda, natural bran, whole wheat flour or 1 cup graham flour, rolled oats, brown sugar, baking powder, salt, low-fat milk

rolled oats, whole wheat flour, baking powder, salt, honey, olive oil, low-fat milk

all-purpose flour (about 2 cups), sugar, baking soda, salt, low-fat buttermilk, butter, melted, egg whites

even beet haters will love this salad. okay , maybe not but if any recipe could win over a fussy eater, it s this 1. it s super simple to whip together and with a piece of grilled chicken or fish you ve got another dinner in the bag., tip if you can peel an apple , you can peel a beet. that s right, an apple peeler is the perfect tool to peel a beet., low fat plain yogurt, olive oil, fresh lemon juice, roughly chopped fresh mint, roughly chopped fresh cilantro, coarse salt to taste, beets , about two large, trimmed and peeled, apple, peeled and cored

chickpeas, drained and rinsed, low-fat cream cheese, lemon , juice and zest of, garlic clove, to taste

vanilla or 32 oz plain yogurt, cool whip topping, thawed (don tsp use low fat), instant pudding mix (i prefer vanilla or cheesecake pudding mix), frozen berries (blueberries, strawberries, black berries of mixed fruit)

old-fashioned or quick-cooking oatmeal, brown sugar, vegetable oil, wheat germ (opt), cinnamon or to taste, nuts of your choice, minced dried fruit of your choice, chocolate pieces if desired

ground beef, spaghetti sauce, sour cream, low fat cottage cheese, grated mozzarella cheese, lasagna noodles , at least, grated parmesan cheese

folgers instant cappuccino mix, chocolate syrup, water, low-fat milk, ice

all-purpose flour, baking powder, baking soda, salt, light butter, sugar, brown sugar, ground cinnamon, ground nutmeg, unsweetened applesauce, egg beaters egg substitute, vanilla extract, quick-cooking oatmeal

all-purpose flour (about 1 1/4 cups), whole-wheat flour (about 3/4 cup), sugar, baking powder, baking soda, salt, low-fat buttermilk, maple syrup, walnut oil, egg, vanilla extract, chopped walnuts, toasted

quick oats, puffed rice cereal, unsweetened applesauce, honey

frozen vegetables (whatever you like), pasta, onion, chopped, tomato, chopped, mushrooms (optional), bouillon cube (maggi), your favourite red pasta sauce, salt and pepper, tabasco sauce or 1 tsp your favourite hot sauce (optional), low-fat cheese , 2 tsp per serving (optional), oil

banana, frozen, strawberries, frozen, low-fat milk, peanut butter, ice cubes , if desired

rolled oats (not quick oats), honey smacks cereal (sweetened puffed-wheat cereal), wheat bran, almonds, applesauce, honey, vegetable oil, cinnamon, ground ginger, chopped dried apricot, dried sweetened cranberries (such as craisins)

delmonte rasp-o-licious peach slices, peach yogurt (use low fat if you wish), vanilla ice cream (use ice milk if you like)