Rasp-o-Licious Peach Quick Shake Recipe

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Rasp-o-Licious Peach Quick Shake
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Ingredients
3
Count
Nutrition
361
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place all the ingredients in your blender.
  2. Process on high until smooth.
  3. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.41 Kcal (1513 kJ)
Calories from fat 156.16 Kcal
% Daily Value*
Total Fat 17.35g 27%
Cholesterol 69.4mg 23%
Sodium 166.41mg 7%
Potassium 313.89mg 7%
Total Carbs 44.36g 15%
Sugars 37.26g 149%
Dietary Fiber 1.58g 6%
Protein 8.68g 17%
Vitamin C 2.2mg 4%
Calcium 306mg 31%
Amount Per 100 g
Calories 166.64 Kcal (698 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 27%
Cholesterol 32mg 23%
Sodium 76.73mg 7%
Potassium 144.73mg 7%
Total Carbs 20.45g 15%
Sugars 17.18g 149%
Dietary Fiber 0.73g 6%
Protein 4g 17%
Vitamin C 1mg 4%
Calcium 141.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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