1728 low fat and low soup Recipes
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au gratin potato mix (dry mix ), corn, drained and6 Moreau gratin potato mix (dry mix ), corn, drained, diced tomatoes and green chilies (i use rotel brand), water, skim milk or 1 1/2 cups 2% low-fat milk, fat free cream cheese or 8 oz cream cheese (cut in pieces), hot sauce , to taste, fresh parsley sprig, minced (optional)25 min, 8 ingredients
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butter or stick margarine, chopped onion, diced celery and9 Morebutter or stick margarine, chopped onion, diced celery, garlic cloves, minced, bay leaf, low-fat milk, chopped fresh or 1/8 tsp dried thyme, salt, black pepper, loaded baked potatoes (4 stuffed halves), chopped, fat-free , less-sodium chicken broth, sliced green onions12 ingredients
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all-purpose flour, boiling water and14 Moreall-purpose flour, boiling water, dried porcini mushrooms (about 1 oz), butter, chopped onion, chopped garlic, chopped fresh thyme, salt, freshly ground black pepper, sliced shiitake mushroom caps (about 1 lb mushrooms), presliced button mushrooms, fat-free , less-sodium chicken broth, low-fat milk, half-and-half, dry sherry, chopped fresh flat-leaf parsley (optional)16 ingredients
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white beans-drained and rinsed, extra virgin olive oil and14 Morewhite beans-drained and rinsed, extra virgin olive oil, garlic-crushed, cayenne pepper, black pepper, kosher salt, dried thyme, liquid smoke flavoring, fresh chives-chopped, marinated artichoke hearts-drained and chopped, chopped mild green chilies, shredded sharp cheddar cheese, low fat cream cheese-softened, crackers and chips to dip, bread for sandwich spread, chicken broth + croutons for soup25 min, 16 ingredients
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peanut oil, boneless skinless chicken thighs and13 Morepeanut oil, boneless skinless chicken thighs, onions, sliced (, about 3 medium), celery, chopped, garlic, sliced, water, reduced-sodium fat-free chicken broth, frozen whole kernel corn, chili powder, ground cumin, diced tomatoes or 1 (28 oz) can stewed tomatoes, drained, chopped green chilies, chopped, jalapeno pepper, finely chopped, seeded, tortillas , cut into triangles, low-fat sour cream1 hour , 15 ingredients
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peanut oil, divided, skinless, boneless chicken thighs and15 Morepeanut oil, divided, skinless, boneless chicken thighs, skinless, boneless chicken breast, sliced onion (about 3 medium), chopped celery, garlic cloves, chopped, water, fat-free , less-sodium chicken broth, frozen whole-kernel corn, chili powder, ground cumin, tomatoes, drained and chopped, chopped green chiles, chopped pickled, seeded jalapeno pepper, corn tortillas , cut into triangles, low-fat sour cream, cilantro sprigs (optional)17 ingredients
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Buffalo Wing Soupbutter, carrot, sliced, celery, sliced, onion, chopped and11 Morebutter, carrot, sliced, celery, sliced, onion, chopped, garlic salt, salt, pepper, flour, chicken stock, shredded cheddar cheese, fat-free half-and-half, low-fat milk, hot sauce, chicken breasts, cooked and shredded, crumbled blue cheese30 min, 15 ingredients
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Nacho Chicken Soupcondensed nacho cheese soup, low-fat milk and3 Morecondensed nacho cheese soup, low-fat milk, frozen mashed winter squash, zesty diced tomatoes with mild green chilies, boneless skinless chicken breast15 min, 5 ingredients
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Cream of Leek Soupsliced leeks, fat-free chicken broth and8 Moresliced leeks, fat-free chicken broth, fresh rosemary, divided, garlic clove, all-purpose flour, low-fat milk, ground nutmeg, butter, salt, grated lemon rind10 ingredients
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Cream of Carrot Soupbaby carrots, fat-free , less-sodium chicken broth and8 Morebaby carrots, fat-free , less-sodium chicken broth, fresh thyme, divided, garlic clove, all-purpose flour, low-fat milk, ground nutmeg, butter, salt, grated lemon rind10 ingredients
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Potato-Broccoli Souppeeled, cubed potato (about 1 lb) and10 Morepeeled, cubed potato (about 1 lb), frozen chopped broccoli, thawed, chopped carrot, water, salt, no-salt-added chicken broth, low-fat milk, all-purpose flour, reduced-fat loaf process cheese spread, cubed, dried crushed red pepper (optional), dried red chile peppers (optional)37 min, 11 ingredients
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Grandpas Cabbage Soupcarrots (peeled & cut , either long or short) and8 Morecarrots (peeled & cut , either long or short), lg. potatoes (peeled & cut into 4 s), low fat kielbasa (cut into 4 s), head of cabbage (cut in half and separated ), campbells tomato soup, sm. fatty ham (whole ), celery (cut and washed ), yellow onion (chopped ), make sure to wash all veggies before placing into pot .4 hour , 9 ingredients
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Smoky Black-Bean Soupolive oil, baked ham, diced, onion, diced, zucchini, diced and8 Moreolive oil, baked ham, diced, onion, diced, zucchini, diced, minced garlic, chipotle chili powder, fat-free , less-sodium chicken broth, black beans, rinsed, drained, and divided, kosher salt, water, low-fat sour cream (optional), chopped fresh cilantro (optional)12 ingredients
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Zesty Hearty Bean Soupred enchilada sauce (made with chiles not tomato) and13 Morered enchilada sauce (made with chiles not tomato), chickpeas (garbanzo beans), green chilies, field peas, & snaps (glory southern style), black bean with bacon soup (progresso), great northern beans (white beans), diced tomatoes with green chilies (delmonte), pinto beans, cut green beans, turkey meatballs (precooked), jumbo shrimp (precooked) or 1 lb low-fat sausage (precooked), garlic powder (to taste), onion powder (to taste), water55 min, 14 ingredients
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