Potato-Broccoli Soup Recipe

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Ingredients:

Serving

3 cups peeled, cubed potato (about 1 lb)
1 cup frozen chopped broccoli, thawed
1/2 cup chopped carrot
1/2 cup water
1/4 tsp salt
1 (14 1/4-oz) can no-salt-added chicken broth
1 1/2 cups 1% low-fat milk
3 tbsp all-purpose flour
6 oz reduced-fat loaf process cheese spread, cubed
dried crushed red pepper (optional)
dried red chile peppers (optional)

Directions:

Combine first 6 ingredients in a large Dutch oven. Bring to a boil; cover, reduce heat, and simmer 20 minutes.
Combine milk and flour, stirring until smooth. Add milk mixture and cheese to vegetable mixture in Dutch oven. Cook over medium heat, stirring constantly, until cheese melts and mixture thickens. If desired, sprinkle with crushed pepper and garnish with a dried red pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.12 Kcal (1349 kJ)
Calories from fat	223.71 Kcal
		% Daily Value*
Total Fat	24.86g	38%
Cholesterol	56.07mg	19%
Sodium	931.75mg	39%
Potassium	414.12mg	9%
Total Carbs	25.58g	9%
Sugars	10.86g	43%
Dietary Fiber	3.33g	13%
Protein	14.02g	28%
Vitamin C	24.8mg	41%
Vitamin A	0.7mg	25%
Iron	1mg	6%
Calcium	492.7mg	49%

Amount Per 100 g
Calories	157.28 Kcal (658 kJ)
Calories from fat	109.23 Kcal
		% Daily Value*
Total Fat	12.14g	38%
Cholesterol	27.38mg	19%
Sodium	454.94mg	39%
Potassium	202.2mg	9%
Total Carbs	12.49g	9%
Sugars	5.3g	43%
Dietary Fiber	1.63g	13%
Protein	6.85g	28%
Vitamin C	12.1mg	41%
Vitamin A	0.4mg	25%
Iron	0.5mg	6%
Calcium	240.6mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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