61117 low curd yogurt sandwiches Recipes

low-sodium chicken broth, onion, sliced, celery rib, sliced, plain low-fat yogurt, lemon juice, chopped fresh dill, salt and pepper, salmon steaks, 1 inch thick (about 6 oz. each)

shaped pasta, chopped green onion, celery, sliced, frozen peas , defrosted, baby shrimp (i prefer the fresh ), carrot, grated, plain low-fat yogurt, low-fat mayonnaise, dry mustard, salt, pepper, garlic powder (i prefer fresh garlic)

skinless, boneless chicken breasts, plain low-fat yogurt, lemon, juiced, dried bread crumbs, seasoned, garlic powder, salt to taste, butter, chopped fresh parsley

plain yogurt, egg yolks, lemon juice, chopped dill or 1 tbsp parsley, salt, dijon mustard, fresh ground pepper

boneless skinless chicken breast, breadcrumbs, plain yogurt

all-purpose flour, whole wheat pastry flour, baking powder, salt, vegetable oil, nonfat plain yogurt

hard-boiled eggs, plain low-fat yogurt, minced onion, parsley flakes or 1 tsp dried chives, lemon juice, prepared mustard, salt (optional), worcestershire sauce, pepper, paprika

buttermilk pancake mix, sugar, cinnamon, water, sliced strawberry, carton low-fat strawberry yogurt or 1 (8 oz) carton low-fat vanilla yogurt

raw shrimp, all purpose greek seasoning , from penzey s, head of lettuce, tomatoes, red onion, feta cheese, crumbled, all purpose greek seasoning , from penzey s, water, low-fat yogurt (no fat-free), balsamic vinegar, honey

fettuccine, garlic, chopped, olive oil, carrots , scrubbed and diced, fresh broccoli, fresh peas, fresh green beans, plain low-fat yogurt, low fat cottage cheese, grated parmesan cheese

red kidney beans, cooked, low-fat sharp cheddar cheese, chopped, plain low-fat yogurt, garlic powder, jalapeno peppers, seeded and chopped, chili powder, onion powder, hot sauce

tuna , in water derained, extra light mayonnaise, low fat yogurt, chili flakes, lime juice, low fat cheese, sliced, tomatoes, sliced

grilled chicken , cooked chicken can be used instead, bell pepper, chopped, onion, chopped, monterey jack pepper cheese , 1 deli slice, low-carb tortilla

water, unflavored gelatin, whipping cream, sugar, plain low-fat yogurt, vanilla extract, cherry and peach compote

halibut fillets, plain low-fat yogurt, onion, chopped, lemon pepper, dried parsley, salt, lemon juice