56573 low creole style eyed Recipes

chicken breast tenders, frozen pepper stir-fry (such as bird s eye brand), thawed, frozen cut okra, thawed, sliced celery, sugar, salt, dried thyme, ground red pepper, diced tomatoes, undrained, chopped fresh parsley, butter

boil-in-bag long-grain rice, canola oil, divided, shrimp, peeled and deveined, creole seasoning (such as tony chachere s), ground red pepper, chopped onion, chopped green bell pepper, chopped celery, chopped fresh thyme, garlic cloves, minced, low-fat milk, all-purpose flour, tomatoes, quartered, freshly ground black pepper, minced fresh chives

margarine, green pepper, seeded and diced, onion, finely chopped, garlic clove, minced, low-fat chicken broth or 2 cups vegetable broth, reduced-sodium diced tomatoes, undrained, sugar, dried marjoram, dried basil, dried thyme, bay leaves, cayenne pepper, black pepper

olive oil, shrimp, peeled,deveined ,shells reserved, tomato paste, canned low sodium chicken broth, brandy, garlic, sliced, fresh thyme, whipping cream, fully cooked andouille sausages, onion, chopped, red bell pepper, chopped, old bay seasoning, chopped fresh parsley

olive oil, yellow onions, small dice, red onion, small dice, bell pepper, small dice, celery, small dice, eggplants, small, diced, yellow squash, diced, zucchini, diced, garlic, minced, shallots, chopped, tomatoes, chopped, salt & freshly ground black pepper, to taste, cayenne pepper , to taste, dried thyme, bay leaves, grain rice, tomato paste, vegetable stock, green onion, chopped

boneless skinless chicken breast, cubed, loop sausage beef polska kielbasa, sliced, green bell pepper, diced, yellow onion, chopped, celery ribs, chopped, garlic cloves, minced, scallion, chopped, diced tomatoes , with juices, chicken broth, grain rice, worcestershire sauce, bay leaves, dried basil, dried oregano, dried sage, paprika, tony chacere s creole seasoning , no substitutes for tony s, salt, cracked black pepper

self-rising cornmeal, cream-style corn, diced tomatoes with green chilies, eggs, buttermilk, onions, chopped, banana pepper, chopped, bell pepper, chopped

onion, chopped, green peppers, chopped, garlic cloves, pressed, butter, italian-style diced tomatoes (or garlic seasoned), flour, milk, hard-boiled eggs, sliced, cracker crumbs, salt and pepper

lean boneless pork , stir-fry precut, tomato juice, cornstarch, chili powder, lemon juice, sugar, ground red pepper, celery (sliced ), frozen cut green beans (thawed ), green bell pepper (chopped ), hot cooked rice

raw salmon fillet, skin and pin bones removed, cut into 1-inch chunks (preferably wild), egg, country-style dijon mustard (grainy, but not whole-grain), grated lemon zest, hot sauce, kosher salt, fresh ground black pepper, chopped fresh thyme, extra virgin olive oil

lean ground beef (i used 1 1/3 lb ground beef and 1/2 lb sausage), green peppers, chopped, stalks celery, chopped, green onion, sliced, onion, chopped, garlic cloves, minced (i doubled), kidney beans, rinsed and drained, diced tomatoes, undrained, diced tomatoes with garlic, undrained, diced tomatoes with green chilies, undrained, cream of mushroom soup, chili seasoning mix (i used texas red), chili powder, salt, black pepper

minced onions, plan low-fat yogurt, fat-free mayonnaise, creole mustard or 1 1/2 tbsp dijon mustard, reduced-calorie ketchup, dried thyme, grated fresh lemon rind, cayenne pepper, paprika, onion powder, salt, cayenne pepper, catfish fillets (each fillet should weight about 4 oz.), lemon wedges

cornmeal, dry breadcrumbs, garlic powder, salt, ground red pepper, black pepper, low-fat buttermilk, egg white, standard oysters, drained, vegetable cooking spray, french bread (about 16 inches long), creole mayonnaise, sliced iceberg lettuce, tomato slices

low-fat mayonnaise, sliced red onion, chopped fresh flat-leaf parsley, fresh lemon juice, creole mustard, bottled minced garlic, ground red pepper, paprika, torn boston lettuce (about 4 small heads ), cooked peeled and deveined large shrimp, peeled avocado, thinly sliced

low-fat milk, water, dry polenta, salt, sharp cheddar cheese, shredded or cubed (or smoked gouda cheese is lovely, too!), canola oil, onion, chopped, baby spinach, chopped, black-eyed peas, drained and rinsed, salt and pepper

low-sodium chicken broth, water, onion, chopped, smoked ham hock, bay leaf, pepper, whole jalapeno peppers (optional), dried black-eyed peas, salt

country-style pork ribs, cut in serving size pieces, water, cider vinegar, butter or 2 tbsp margarine, melted, brown sugar, worcestershire sauce, catsup, onion, chopped, stalks celery, sliced, lemon , zest of, bay leaf, salt, cayenne pepper, celery seed, garlic powder, dry mustard, pepper

paprika, dried thyme, brown sugar, garlic powder, onion powder, dry mustard, celery seeds, cajun spices, cayenne, fresh ground black pepper, salt, bottled chili sauce, hickory flavored barbecue sauce, bourbon, cider vinegar, maple syrup (or honey), worcestershire sauce, tabasco sauce, racks of baby-back pork ribs (5lb or 2.5 kg)