56573 low creole style eyed Recipes

olive oil, dijon mustard, salt, creole seasoning blend (such as spice island ), cod fillets (about 1 inch thick ), fresh lemon juice, chopped fresh parsley (optional)

red potatoes, cubed, mayonnaise, creole mustard, red wine vinegar, salt, prepared horseradish, dried thyme, garlic powder, ground red pepper, hard-cooked eggs, chopped, sweet onion, diced

diced onion, chopped green pepper, garlic cloves, minced, minced fresh parsley, butter, cubed, king arthur unbleached all-purpose flour, half-and-half cream, mexican process cheese (velveeta), cubed, lemon or lime juice, crabmeat, drained, flaked and cartilage removed, creole mustard or other spicy mustard, flounder fillets, cooked shrimp, peeled and deveined

celery rib with leaves, chopped, frozen peas, thawed, low-fat plain greek-style yogurt, fat-free milk, minced fresh parsley, white pepper

water, onion, chopped, carrots, sliced, celery, sliced, white pepper, whole kernel corn, undrained, cream-style corn, powdered milk, low-fat cheddar cheese, grated

reduced-fat mayonnaise, minced green onions, minced fresh parsley, sweet pickle relish, creole or other coarse-grained mustard, capers, hot sauce

water, ground red pepper, mustard seeds, dried thyme, kosher salt, bay leaf, shrimp, peeled and deveined, sliced green onions, chopped sweet onion, reduced-fat mayonnaise, creole mustard, ketchup, white wine vinegar, olive oil, worcestershire sauce, hot sauce, kosher salt, baby arugula

fresh broccoli, trimmed and cut into florets, carrots, peeled and sliced , or 2 cups baby carrots, sliced, mushrooms, quartered, quartered artichoke hearts, drained, purple onion, thinly sliced, grape or cherry tomatoes, halved, creole dressing

fat-free italian dressing, fresh lemon juice (about 1 large lemon), salt-free creole seasoning, farm-raised catfish fillets, vegetable cooking spray, paprika (optional), lemon slices (optional)

light mayonnaise, plain nonfat yogurt, green onions, minced, garlic cloves, minced, creole mustard, chopped fresh parsley, ground red pepper

vegetable oil cooking spray, reduced-fat smoked link sausage, maple syrup, frozen country-style hash browns (no oil added), nonfat milk, egg substitute equivalent to 6 egg, grated parmesan cheese , more if needed, dry mustard, pepper, chopped green onions (green parts only ) (optional)

stale breadcrumbs, instant polenta, chopped fresh flat leaf parsley, garlic salt, grated parmesan cheese, chicken tenderloins, trimmed, nestle all natural natural style yogurt, canola oil cooking spray, mixed salad green, to serve, nestle all natural natural style yogurt, sweet chili sauce, garlic clove, crushed, chopped fresh coriander

low sodium soy sauce, rice wine or 2 tbsp sake, cornstarch, dark sesame oil, boneless chicken breasts, cut into bite-size pieces, vegetable oil, divided, reduced-sodium fat-free chicken broth, sugar, low sodium soy sauce, rice wine or 2 tbsp sake, chinese black vinegar or 1 tbsp worcestershire sauce, cornstarch, dark sesame oil, minced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves), chili paste with garlic, drained sliced water chestnuts, sliced green onion top, dry-roasted unsalted peanuts, hot cooked long-grain rice

eggs, hard cooked, mayonnaise, dijon-style mustard, fresh chives, snipped, crabmeat, drained (remove cartilage if necessary), salt, pepper, fresh chives (optional), low-carb salad dressing (optional)

low-fat cream cheese (neufchatel), cake flour, granulated sugar, egg beaters egg substitute, low-fat vanilla yogurt, vanilla extract, crushed pecans

noodles, light cream cheese, low fat cottage cheese, light sour cream, green onion, chopped, green pepper, chopped, tomato sauce, italian-style diced tomatoes, italian seasoning (mrs . dash), garlic powder

low fat cottage cheese, low-fat mayonnaise, prepared horseradish, yellow mustard, apple cider vinegar, spring onion, sliced fine, olives, chopped fine, salt and pepper

lebanese bread, mexican style beans, pineapple chunks, low-fat feta, parsley