Creole Shrimp Remoulade over Baby Arugula Recipe

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Creole Shrimp Remoulade over Baby Arugula
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Ingredients:

Directions:

  1. To prepare shrimp, combine the first 6 ingredients in a large saucepan; bring to a boil. Add shrimp; cook 2 minutes. Drain; rinse with cold water until cool. Drain; discard bay leaf.
  2. To prepare sauce, combine green onions and next 9 ingredients (through 1/8 teaspoon salt) in a large bowl; add shrimp, tossing to coat. Cover; chill 20 minutes. Arrange 1 cup arugula on each of 4 salad plates; top each serving with 1/2 cup shrimp mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.28 Kcal (1688 kJ)
Calories from fat 221.77 Kcal
% Daily Value*
Total Fat 24.64g 38%
Cholesterol 66.48mg 22%
Sodium 1659.56mg 69%
Potassium 219.36mg 5%
Total Carbs 37.84g 13%
Sugars 2.37g 9%
Dietary Fiber 2.42g 10%
Protein 10.39g 21%
Vitamin C 14.5mg 24%
Iron 1.9mg 11%
Calcium 104.2mg 10%
Amount Per 100 g
Calories 98.47 Kcal (412 kJ)
Calories from fat 54.15 Kcal
% Daily Value*
Total Fat 6.02g 38%
Cholesterol 16.23mg 22%
Sodium 405.2mg 69%
Potassium 53.56mg 5%
Total Carbs 9.24g 13%
Sugars 0.58g 9%
Dietary Fiber 0.59g 10%
Protein 2.54g 21%
Vitamin C 3.5mg 24%
Iron 0.5mg 11%
Calcium 25.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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