39032 low creole eyed Recipes

butter-flavored cooking spray, ground sirloin or 16 oz extra lean ground beef or 16 oz ground turkey breast, dried fine breadcrumbs, onion, chopped, green bell peppers, chopped, reduced sodium ketchup, worcestershire sauce, low-sodium tomato sauce, diced tomatoes, undrained, dried parsley flakes

olive oil, chopped green bell pepper, sliced turkey smoked sausage (about 6 oz), minced garlic, low sodium chicken broth, diced tomatoes and green chiles, undrained (such as rotel), peeled and deveined medium shrimp, kidney beans, drained and rinsed, chopped fresh parsley

red salmon, drained and deboned, low-fat mayonnaise, tabasco sauce (or less , if you insist), lemon juice, capers, well drained, fresh chives, chopped, leaves leaves lettuce, pumpernickel bread

beef eye round, vegetable oil, dried thyme leaves, salt, pepper, ready-to-serve beef broth, burgundy wine, garlic, crushed, baby carrots, frozen whole pearl onion, cornstarch , dissolved in 2 tbsp water, frozen sugar snap peas

pearl barley, well rinsed, white beans , soaked in clean water the night before, lean beef eye round, 1/8-inch fat, onions, whole (about 4 medium), potatoes, potatoes, whole, sweet potatoes, whole (1 large), whole head of garlic (entire bulb), whole eggs (optional), honey, sweet paprika (full tbsp), tea bags, just like this... ( makes it all nicely brown!), boiled water

bone-in chicken breast halves, with skin, chicken thighs, white onion, chopped, green bell pepper, chopped, all-purpose flour, butter, creole smoked sausage, water, shrimp

creole mustard, mayonnaise, green onions, chopped, divided, veal rib chops (each about 1 inch thick ), ground allspice, olive oil, garlic clove, minced, fresh breadcrumbs made from crustless french bread

green onions, sliced, skinless chicken pieces (thigh , drumstick, etc), orange juice, low sodium chicken broth, spicy brown mustard, honey, bottled hot pepper sauce (tobasco is good for this dish), hot steamed white rice

brown sugar, butter, water, bourbon, bananas, sliced, low-fat milk, sugar, whipping cream, vanilla, nutmeg, eggs, beaten, french bread , day old, torn in 1 inch pieces, fat-free caramel topping

butter, onion, finely chopped, stalk celery, diced, garlic cloves, minced, unbleached white flour, fresh parsley, minced, fresh basil, minced, dried thyme, eggs or 1/2 cup low-fat milk, eggplant, peeled & diced, fresh corn , soft bread crumbs, white cheese, grated (firmly packed grated mild white cheese of your choice), eggs, separated, room temp, cayenne pepper

olive oil, chopped onion, chopped green bell pepper, garlic clove, minced, no-salt-added whole tomatoes, undrained and chopped, low-sodium worcestershire sauce, red wine vinegar, dried basil, salt, freshly ground black pepper, hot sauce, red snapper fillets, fresh basil sprigs (optional)

brown sugar, butter, water, bourbon, sliced bananas, low-fat milk, granulated sugar, whipping cream, vanilla extract, ground nutmeg, eggs, lightly beaten, day-old italian or french bread, torn into 1-inch pieces, fat-free caramel topping

andouille sausage, chopped, green onions, thinly sliced, celery ribs, diced, sweet onion, diced, green bell pepper, diced, cornbread crumbles, butter, fresh mushrooms, diced, dry sherry, chopped fresh parsley, chopped toasted pecans, low-sodium chicken broth, eggs

cooking oil, onion, chopped, ribs celery , cut into 1/2-inch slices, green bell pepper , cut into 1/2-inch strips, dried thyme, dried oregano, dry mustard, tabasco sauce, fresh-ground black pepper, salt, dry white wine, canned crushed tomatoes in thick puree, canned low-sodium chicken broth or homemade stock, frozen baby lima beans (1 10-oz package), fresh (cut from about 3 ears) or frozen corn kernels, catfish fillets, cut into 1 1/2-inch pieces, chopped fresh parsley

andouille sausage or other spicy smoked sausage halved lengthwise and sliced crosswise, onion chopped, celery chopped, whole medium sized green bell pepper seeded and chopped, garlic minced, grain converted white rice, salt (optional), fresh thyme minced, cayenne pepper, diced tomatoes, clam juice, low-sodium chicken broth, shrimp shelled and deveined, bay scallops, fresh parsley minced

cooked diced ham, onion, sliced, green pepper, chopped, bacon drippings, water, black-eyed peas with jalapenos, drained, black-eyed peas, drained, cooked macaroni, drained, grated cheddar cheese, crumbled corn chips, for topping, salt , to taste, pepper , to taste

spinach, fresh and washed, banana, frozen, mango, peeled and chopped, almonds, soymilk or 1 cup rice milk, low-fat vanilla yogurt

red-skinned potatoes (about 2 1/2 lb), peeled , cut into 1/2-inch pieces, paprika, chili powder, creole or cajun seasoning or 1 additional tsp chili powder, olive oil