Eyes of Texas Casserole Recipe

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Eyes of Texas Casserole
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Ingredients:

Directions:

  1. Brown ham, onion and pepper in bacon drippings.
  2. Add hot water and simmer for 2 minutes.
  3. Combine mixture with the two cans of peas, macaroni and salt and pepper to taste.
  4. Turn into a 2 quart casserole and bake at 350 for 25 minutes.
  5. Top with crushed corn chips and grated cheese and return to oven for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.01 Kcal (775 kJ)
Calories from fat 18.4 Kcal
% Daily Value*
Total Fat 2.04g 3%
Cholesterol 17.35mg 6%
Sodium 711.72mg 30%
Potassium 202.41mg 4%
Total Carbs 22.03g 7%
Sugars 1.33g 5%
Dietary Fiber 1.56g 6%
Protein 17.31g 35%
Vitamin C 17.5mg 29%
Iron 0.5mg 3%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 99.34 Kcal (416 kJ)
Calories from fat 9.88 Kcal
% Daily Value*
Total Fat 1.1g 3%
Cholesterol 9.32mg 6%
Sodium 382.17mg 30%
Potassium 108.68mg 4%
Total Carbs 11.83g 7%
Sugars 0.71g 5%
Dietary Fiber 0.84g 6%
Protein 9.3g 35%
Vitamin C 9.4mg 29%
Iron 0.3mg 3%
Calcium 7.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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