Directions:
- In non-stick heavy-bottom Dutch oven over medium heat, cook sausage until browned, about 5 minutes. Transfer sausage to paper towels. Add onion, celery, bell pepper and garlic to pot; cook until vegetables have softened, about 4 minutes. Stir in rice, salt, thyme and cayenne; cook and stir, about 1 minute. Stir in tomatoes with juice, clam juice, chicken broth and browned sausage; mix well. Bring to boil, reduce heat to low; cover and simmer 10 minutes. Scatter shrimp and scallops over rice; cover and cook until rice is fully tender and shrimp are opaque and cooked through, about 10 minutes more. When seafood is done, stir in parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.55 Kcal (940 kJ) | ||
| Calories from fat | 103.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 18% | |
|---|---|---|---|
| Cholesterol | 48.76mg | 16% | |
| Sodium | 1100.8mg | 46% | |
| Potassium | 233.28mg | 5% | |
| Total Carbs | 16.31g | 5% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 14.59g | 29% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.76 Kcal (497 kJ) | ||
| Calories from fat | 54.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 18% | |
|---|---|---|---|
| Cholesterol | 25.79mg | 16% | |
| Sodium | 582.18mg | 46% | |
| Potassium | 123.38mg | 5% | |
| Total Carbs | 8.62g | 5% | |
| Sugars | 1.13g | 9% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 7.71g | 29% | |
| Vitamin C | 3.1mg | 10% | |
| Iron | 0.5mg | 5% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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