232 low country Recipes

bone-in pork rib chops or 4 center-cut pork chops, about 1 inch thick, table salt & fresh ground pepper, vegetable oil, low sodium chicken broth, brown sugar, red wine vinegar, pitted prune, chopped coarse, pitted green olives, chopped coarse, unsalted butter, chopped fresh parsley leaves

uncooked large shrimp, peeled, deveined, uncooked paper thin slices counrty ham or proscuitto, bamboo skewers , soaked in water 30 minutes, dijon mustard, bourbon, vegetable oil, dark brown sugar

crab boil , 2 tsp per quart of water, red new potatoes, smoked sausage link sausage, ears corn, fresh shrimp, unpeeled

graham crackers, butter, sugar, egg, milk, chopped pecans, shredded coconut, powdered sugar, vanilla, butter, milk

walnuts or 1/2 cup pecans, onion, eggs, soy sauce, cottage cheese (plain, low fat ), dry breadcrumbs, rolled oats, mixed herbs, sheets puff pastry, milk , for glazing

onion, finely chopped, butter or margarine, chopped tomatoes , processed through food mill, vinegar, sugar, paprika, pepper, salt, worcestershire sauce, hot sauce, garlic, red pepper

cayenne pepper (to taste), minced garlic cloves, bay leaf, old bay seasoning, lemon juice, kielbasa, raw shrimp in shells, crabs (optional), baby potatoes, ears corn on the cob, hot pepper sauce (optional)

ground turkey breast , patties, seasoned bread crumbs (shake n bake), gravy mix (country style is 35 cal. per serving), water

graham crackers, butter, sugar, egg, milk, chopped pecans, coconut, shredded, powdered sugar, vanilla extract, butter, milk

all-purpose flour, paprika, salt, freshly ground black pepper, chicken fryer, cut into serving pieces, vegetable oil, unsalted butter, chopped yellow onions, chopped green bell peppers, chopped celery, bay leaf, curry powder, dried ground thyme, crushed red pepper, minced garlic, canned whole peeled tomatoes, crushed , and their juices, chicken stock , or canned low-sodium chicken broth, dark brown sugar, currants, steamed long-grain white rice , as accompaniment, toasted slivered almonds, for garnish

pastry for double-crust pie, butter, onion, minced, stalks celery, chopped, minced fresh garlic, ground beef (or use half each) or 3 lbs pork (or use half each), potato, peeled and cut in 1/2 inch cubes, water or 1 cup low sodium beef broth, half-and-half cream or 1/2 cup milk, thyme, savory, seasoning salt (to taste) or white salt (to taste), fresh ground black pepper (to taste)

grits , white lilly or 1 cup quick-cooking , of a different brand, water, margarine or 1/2 cup butter, milk or 1 1/2 cups cream, salt, olive oil, onion, diced, red pepper, diced, garlic clove, minced, shrimp , peeled tailed and deveined, cream of shrimp soup, cream of mushroom soup

quarter of 8-oz bottle concentrated louisiana-style shrimp and crab boil seasoning, such as zatarain s liquid, red potatoes, sweet onions , such as vidalia, peeled, cured, smoked pork sausage links , cut into 3-inch pieces, four 8-inch ears corn, shucked and cut in half, raw medium shrimp, peel on

concentrated louisiana-style shrimp and crab boil seasoning (such as zatarain s), red potatoes, sweet onions , such as vidalia, peeled and quartered if large, cured, smoked pork sausage links , cut into 3-inch pieces, ears of corn, cut in half, shrimp

red potatoes, dry ) crab/shrimp boil seasoning, old bay seasoning, kielbasa, hot smoked , or spicy italian sausage, cut into 2-inch pieces, ears of corn, halved, fresh shrimp, crab, broken into pieces (optional), water (you ll need enough to cover the food in the pot), newspaper

skinned and boned chicken breast halves (about 1 1/2 lb), low-sodium fat-free chicken broth, butter or margarine, red potatoes, cut into wedges, celery rib, chopped, white onion, coarsely chopped, carrot, peeled and chopped, fresh or frozen green peas, fresh or frozen corn kernels, chopped fresh parsley, nonfat buttermilk, all-purpose flour, salt, dried crushed red pepper, worcestershire sauce

baby red potatoes, kosher salt, crab boil seasoning , such as old bay, ear corn, shucked, cut into 1-inch rounds, butter, garlic, finely chopped, hot sauce, cider vinegar, shrimp, peeled and deveined, fully cooked smoked pork sausage, sliced into 1/2-inch-thick rounds, lemon wedges, for serving