Low Country Boil (Trisha Yearwood) Recipe

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Low Country Boil (Trisha Yearwood)
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Ingredients:

Directions:

  1. Fill a 2 1/2- to 3-gallon stockpot half full with water and bring to a boil. Add the seasoning and potatoes to the pot. Allow the water to return to a boil and cook for 5 minutes. Add the onions and sausage. Bring the water back to a boil and cook for 15 minutes. Add the corn, bring the water back to a boil and cook for 10 minutes, or until the potatoes are done. Add the shrimp, bring the water back to a boil and cook until the shrimp turn pink, about 3 minutes. Remove with a slotted spoon or drain in a large colander and serve on a large platter or on newspaper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1239.51 Kcal (5190 kJ)
Calories from fat 647.94 Kcal
% Daily Value*
Total Fat 71.99g 111%
Cholesterol 185.08mg 62%
Sodium 3186.98mg 133%
Potassium 2519.23mg 54%
Total Carbs 113.38g 38%
Sugars 11.02g 44%
Dietary Fiber 9.74g 39%
Protein 38.66g 77%
Vitamin C 36.8mg 61%
Iron 6.5mg 36%
Calcium 123.7mg 12%
Amount Per 100 g
Calories 159.72 Kcal (669 kJ)
Calories from fat 83.49 Kcal
% Daily Value*
Total Fat 9.28g 111%
Cholesterol 23.85mg 62%
Sodium 410.68mg 133%
Potassium 324.63mg 54%
Total Carbs 14.61g 38%
Sugars 1.42g 44%
Dietary Fiber 1.26g 39%
Protein 4.98g 77%
Vitamin C 4.7mg 61%
Iron 0.8mg 36%
Calcium 15.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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