Low Country Boiled Peanuts Recipe

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Low Country Boiled Peanuts
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Ingredients:

  • 2 -3 quarts water
  • 1/4 cup kosher salt

Directions:

  1. Put the water in a large stockpot, add the salt, and bring to a boil. Add the peanuts and simmer for 1 to 2 hours, testing a peanut occasionally, until the shells tear open with ease and the peanuts inside are completely tender (even a little mushy).
  2. Drain and serve warm. Uneaten peanuts can be stored in a tightly covered container in the refrigerator for up to 2 days. Heat cold peanuts to hand-hot in the microwave before serving.
  3. Note: To make this recipe, you must have green peanuts-uncooked, fresh peanuts, which are still tender and not dried or crunchy. Outside the Southern US, green peanuts can sometimes be purchased at specialty or gourmet stores, or mail-ordered. Don't try this with dried or cooked peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1028.54 Kcal (4306 kJ)
Calories from fat 799.97 Kcal
% Daily Value*
Total Fat 88.89g 137%
Sodium 1313.9mg 55%
Potassium 1278.87mg 27%
Total Carbs 29.02g 10%
Sugars 7.26g 29%
Dietary Fiber 16.33g 65%
Protein 47.16g 94%
Iron 9.1mg 50%
Calcium 214.2mg 21%
Amount Per 100 g
Calories 156.43 Kcal (655 kJ)
Calories from fat 121.66 Kcal
% Daily Value*
Total Fat 13.52g 137%
Sodium 199.82mg 55%
Potassium 194.5mg 27%
Total Carbs 4.41g 10%
Sugars 1.1g 29%
Dietary Fiber 2.48g 65%
Protein 7.17g 94%
Iron 1.4mg 50%
Calcium 32.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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