127952 low country boil vegetables Recipes
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garlic, minced, green bell pepper, chopped and14 Moregarlic, minced, green bell pepper, chopped, vidalia onion, finely diced, vegetable oil, crushed red pepper flakes, dark brown sugar, light brown sugar, honey, molasses, apple cider vinegar, prepared yellow mustard, ketchup, worcestershire sauce, water, salt, black pepper50 min, 16 ingredients
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cooked long-grain rice, saffron (kesar), milk and20 Morecooked long-grain rice, saffron (kesar), milk, chopped mint leaves (phudina), salt, mixed boiled vegetables (cauliflower florets, peas, french beans), bay leaves (tejpatta), peppercorns, laung or lavang), chopped tomatoes, chili powder, coriander, cumin powder, asafetida powder (hing), ground nutmeg (jaiphal), tomato sauce, cornflour, mixed with, milk, cream, kasuri methi (dried fenugreek leaves), sugar, oil, salt40 min, 23 ingredients
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Country-French Vegetable Soupolive oil, chopped green cabbage, chopped onion and10 Moreolive oil, chopped green cabbage, chopped onion, thick) sliced carrot, sliced celery, diced red potato, caraway seeds, water, fresh vegetable broth or 2 (14 1/2-oz) cans vegetable broth, drained canned chickpeas (garbanzo beans), minced fresh parsley, chopped fresh or 1/2 tsp dried dill, pepper13 ingredients
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Low Sodium Picnic Potato Saladred potatoes (4-5 inches in diameter) or 10 medium white ... and12 Morered potatoes (4-5 inches in diameter) or 10 medium white potatoes, unpeeled, cooked just until tender and cooled (4-5 inches in diameter), diced onion, stalk celery, chopped, dried dill or 2 -3 tsp fresh dill, white wine vinegar or 1/2 cup red wine vinegar, broth (made with 1/4 tsp low-sodium chicken or vegetable bouillon powder(i use herb ox brand) or 1/4 cup canned low sodium chicken broth, dry mustard, sugar, coriander, fresh rosemary leaf, olive oil, salt-free lemon & herb seasoning, such as mrs. dash lemon & herb blend, bacos bacon bits (optional)11 min, 13 ingredients
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Country Chicken Vegetable Soupswanson natural goodness chicken broth and4 Moreswanson natural goodness chicken broth, uncooked regular long-grain white rice, chopped fresh parsley, mixed vegetables, drained, swanson premium chunk chicken breast in water, undrained35 min, 5 ingredients
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Vegetable Barley Stew With Lentilspearl barley, vegetable stock (low salt) and20 Morepearl barley, vegetable stock (low salt), light vegetable oil cooking spray, onion, chopped (1 medium onion), chopped carrots (2-3 carrots), dried lentils, bay leaf, fresh ginger, grated, dried basil, dried thyme, dried oregano, low-sodium v8 vegetable juice, zucchini, chopped (1 small zucchini), red bell pepper, chopped (1 medium pepper), jalapeno pepper, chopped (1 small pepper), celery, chopped (2 medium stalks ), fire roasted chopped tomatoes (undrained ), mushrooms, chopped, garlic cloves, peeled and minced, reduced sodium soy sauce, fresh parsley, chopped, tabasco sauce or hot sauce1 hour 20 min, 22 ingredients
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Low-Fat, Low-Cal Indian Vegetable Currywater, vegetable bouillon granules, garlic cloves, crushed and13 Morewater, vegetable bouillon granules, garlic cloves, crushed, onion, finely chopped, apple, peeled cored and diced, chili powder, ground ginger, turmeric powder, green beans, sliced, cauliflower, broken into small florets, carrots, sliced, potatoes, diced, water, tomato puree, sultanas, salt1 hour 5 min, 16 ingredients
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Low Fat, Low Cal Pureed Vegetable Soupsolive oil, onion, coarsely chopped, salt, coarse and4 Moreolive oil, onion, coarsely chopped, salt, coarse, pepper, ground, vegetables, reduced-sodium chicken broth, fresh lemon juice45 min, 7 ingredients
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Low-Fat Apple Streusel Muffinswhole wheat flour, oat bran, granulated sugar and10 Morewhole wheat flour, oat bran, granulated sugar, baking powder, cinnamon, salt, chopped peeled apples, egg, lightly beaten, low-fat milk, vegetable oil, brown sugar, cinnamon, nutmeg35 min, 13 ingredients
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Low Fat Creamy Vegetable Medleycondensed fat-free golden corn soup, skim milk and2 Morecondensed fat-free golden corn soup, skim milk, frozen broccoli carrots cauliflower mix, shredded low-fat cheddar cheese25 min, 4 ingredients
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Low Calorie Fish/Vegetable Soupstock , vegetable, tuna, pasta, dry, carrots, chopped and5 Morestock , vegetable, tuna, pasta, dry, carrots, chopped, celery,chopped, green beans, frozen, water, dill, basil9 ingredients
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Low-Fat Potato-Vegetable Chowdertomatoes or 1 cup vegetable juice and9 Moretomatoes or 1 cup vegetable juice, tomato, peeled, cut in small pieces, carrot, chopped, green beans or 1 cup yellow wax bean, onion, finely chopped, zucchini or 1 cup yellow squash, thinly sliced, leek, chopped, red potatoes, unpeeled , diced, fresh herbs of choice , placed in a cheesecloth bag (parsley, basil, etc.), salt10 ingredients
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Low Calorie Chicken Vegetable Soupchicken, cooked and cubed, chicken broth and8 Morechicken, cooked and cubed, chicken broth, frozen mixed vegetables (or 2 cups of chopped veggies), petite diced tomatoes (i usually use about 1/2 to 3/4 of the can), garlic clove, onion , choppped, black pepper, basil, crushed, oregano, marjoram20 min, 10 ingredients
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Vegetable Soupolive oil, yellow onion, chopped, carrots, chopped and8 Moreolive oil, yellow onion, chopped, carrots, chopped, celery stalks, chopped, low sodium chicken/vegetable broth, yukon gold potatoes, fresh or 1 tsp dried thyme, salt, diced tomatoes, green beans, cut in 1 pieces, chopped broccoli30 min, 11 ingredients
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Country-Style Breakfast Casserolevegetable oil cooking spray and10 Morevegetable oil cooking spray, reduced-fat smoked link sausage, low-fat maple syrup, frozen country-style hash browns (no oil added), nonfat milk, egg substitute , equivalent to 6 eggs, fat-free american cheese or 2 slices low-fat american cheese, diced, grated parmesan cheese, dry mustard, pepper, snipped green onions (green part only )1 hour 10 min, 11 ingredients
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Low Fat Country-Style Breakfast Casserolevegetable oil cooking spray and9 Morevegetable oil cooking spray, reduced-fat smoked link sausage, maple syrup, frozen country-style hash browns (no oil added), nonfat milk, egg substitute equivalent to 6 egg, grated parmesan cheese , more if needed, dry mustard, pepper, chopped green onions (green parts only ) (optional)1 hour 25 min, 10 ingredients
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