334 low coconut oil Recipes

  • Coconut-Curry Tofu Stir-Fry
    extra firm tofu, low-sodium soy sauce, grated lime rind and
    11 More
    extra firm tofu, low-sodium soy sauce, grated lime rind, fresh lime juice, green curry paste, salt, light coconut milk, uncooked basmati rice, dark sesame oil, divided, minced peeled fresh ginger, garlic cloves, minced, red bell peppers , cut into thin strips (about 3 1/2 cups), green onions , cut into 1-inch pieces
    39 min, 14 ingredients
  • Coconut, Shrimp, and Corn Chowder
    olive oil, yellow onion, chopped, garlic, finely chopped and
    9 More
    olive oil, yellow onion, chopped, garlic, finely chopped, yukon gold potatoes (peeled, if desired), cut into a 1/2-inch dice, corn (from 6 ears fresh or 16 oz frozen ), unsweetened coconut milk, low-sodium chicken broth, ground cumin, ground coriander, kosher salt, black pepper, shrimp, peeled and deveined
    15 min, 12 ingredients
  • Coconut Chicken Noodle Soup With Thai Flavors
    cooking oil, onion, chopped, garlic cloves, minced and
    11 More
    cooking oil, onion, chopped, garlic cloves, minced, fresh ginger, minced, black pepper , to taste, cayenne (or more , if you want it hotter), low sodium chicken broth, canned unsweetened coconut milk, soy sauce, lime zest, shan dong dried noodles , medium size, chicken tenderloins, sliced, lime juice, chopped cilantro
    15 min, 14 ingredients
  • Low Fat Granola
    old fashioned oats, sliced almonds, shredded coconut and
    5 More
    old fashioned oats, sliced almonds, shredded coconut, sunflower seeds, jam , honey or 1/2 cup maple syrup, olive oil or 2 tbsp canola oil, salt, dried fruit (raisins, cranberries, cherries)
    35 min, 8 ingredients
  • Low Calorie Broccoli Soup
    onion, chopped, olive oil and
    6 More
    onion, chopped, olive oil, broccoli, chopped (fresh or frozen ), vegetable broth (made with 1 veggie bouillon cube), unsweetened coconut milk (i use so delicious brand), adobo seasoning, black pepper, salt
    40 min, 8 ingredients
  • Low-Cal Apple Vanilla Granola
    whole rolled oats (not quick oats) and
    15 More
    whole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)
    45 min, 16 ingredients
  • Thai Coconut Peanut Chicken
    creamy peanut butter, light coconut milk and
    15 More
    creamy peanut butter, light coconut milk, low sodium soy sauce, brown sugar ( splenda is fine), garlic, minced (prebottled, or about 4-6 fresh cloves, minced), salt , to taste, cayenne pepper , to taste, low sodium chicken broth, ground cumin, curry powder (i prefer hot, but mild is fine too), boneless skinless chicken breasts, cut into chunks, green onions, chopped, carrot, shredded, limes or 1 lemon, juice of, angel hair pasta, cooked and drained, sesame oil , to taste (or peanut oil is fine), chopped peanuts, garnish (optional)
    50 min, 17 ingredients
  • Coconut Curry Butternut Squash Soup/Puree Coconut Curry Butternut Squash Soup/Puree
    olive oil, butternut squash, cut in half and seeded and
    12 More
    olive oil, butternut squash, cut in half and seeded, yellow onions, chopped, red pepper, seeded and chopped, jalapeno pepper, seeded and chopped, garlic cloves, chopped, fresh ginger, peeled and chopped, soy sauce, red curry paste, garam masala (preferably ) or 2 tsp curry powder, coconut milk, vegetable broth (low or no sodium), salt and pepper, cilantro, chopped
    2 hour 15 min, 14 ingredients
  • Coconut Lamb Curry with Potatoes and Cauliflower Coconut Lamb Curry with Potatoes and Cauliflower
    new red potatoes, cut into 1/2 -inch dice and
    14 More
    new red potatoes, cut into 1/2 -inch dice, head of cauliflower, cut into 1-inch florets (2 cups), lamb rib chops, salt and freshly ground pepper, extra-virgin olive oil, onions, halved and thinly sliced, jalapeno chiles, seeded and minced, garlic cloves, minced, madras curry powder, chicken stock or canned low-sodium broth, unsweetened coconut milk, heavy cream, dried currants, honey, chopped fresh cilantro
    15 ingredients
  • Mostly Green Curry Chicken over Coconut Jasmine Rice Mostly Green Curry Chicken over Coconut Jasmine Rice
    low-fat chicken broth, light coconut milk, jasmine rice and
    14 More
    low-fat chicken broth, light coconut milk, jasmine rice, vegetable oil, boneless skinless chicken breasts , cut into bite sized pieces, green bell pepper, cored, seeded, and thinly sliced, yellow onion, thinly sliced, garlic cloves, chopped, jalapeno pepper, seeded, and minced, gingerroot, peeled and grated, broccoli, lime , juice and zest of, fresh cilantro leaves, chopped, scallions, thinly sliced, fresh parsley, chopped, frozen peas, hot sauce , such as tobasco
    30 min, 17 ingredients
  • Coconut Coriander Soup with Vermicelli and Turkey (Michele Urvater) Coconut Coriander Soup with Vermicelli and Turkey (Michele Urvater)
    vegetable oil, ground chicken or turkey and
    11 More
    vegetable oil, ground chicken or turkey, garlic cloves, minced, quarter-size slice fresh ginger, minced, water, chicken or vegetable broth, preferably low-salt, vermicelli , capellini or very fine egg noodles, broken into 2-inch lengths, limes, scallions ( green onions), washed fresh coriander leaves, unsweetened coconut milk, dried pepper flakes, salt
    1 hour 5 min, 13 ingredients
  • Caribbean Chicken Low Carb Caribbean Chicken Low Carb
    oil and
    13 More
    oil, boneless skinless chicken breast halves, washed sliced in 1/2-inch strips (24oz raw weight), garlic cloves, minced, onion, chopped, peach chutney (fruit sweetened) or 1/4 cup apricot chutney (fruit sweetened), thyme, curry powder, cinnamon, nutmeg, dry mustard, low sodium chicken broth, dry white wine, coconut flavoring
    30 min, 14 ingredients
  • Leek and Potato Soup Leek and Potato Soup
    coconut oil or 1 tsp mild olive oil and
    7 More
    coconut oil or 1 tsp mild olive oil, garlic cloves, crushed, leeks, trimmed and well rinsed , then sliced or 11 oz trimmed leeks, baby new potatoes, unpeeled and cubed or 3 oz cubed baby new potatoes, boiling water, marigold low-sodium vegetable bouillon cubes (to taste), cannellini beans, rinsed and drained, fresh ground black pepper
    25 min, 8 ingredients
  • Low Fat Granola Low Fat Granola
    old fashioned oats, nuts (pecans, wal , almonds) chopped and
    9 More
    old fashioned oats, nuts (pecans, wal , almonds) chopped, sunflower seeds, cinnamon, sesame seeds, brown sugar, salt, unsweetened applesauce, honey, oil (canola or coconut), raisins or dried cherries, cranberries
    1 hour , 11 ingredients
  • Low Fat Maple Granola Low Fat Maple Granola
    unsweetened dried shredded coconut, quick-cooking oats and
    7 More
    unsweetened dried shredded coconut, quick-cooking oats, ground walnuts, wheat germ, nonfat dry milk powder, splenda brown sugar blend, reduced-calorie maple syrup, sugar-free syrup, vegetable oil
    1 hour 5 min, 9 ingredients
  • Low Cal Black-Eyed Peas Payasam Low Cal Black-Eyed Peas Payasam
    light coconut milk, black-eyed peas, cooked and
    4 More
    light coconut milk, black-eyed peas, cooked, ground cardamom, cinnamon, canola oil, almonds
    30 min, 7 ingredients
  • Toasted Coconut Muffins Toasted Coconut Muffins
    all-purpose flour, granulated sugar, light brown sugar and
    17 More
    all-purpose flour, granulated sugar, light brown sugar, baking powder, ground allspice, salt, low-fat milk, part-skim ricotta cheese, cream of coconut, canola oil, vanilla extract, grated lemon rind, egg, egg white, flaked sweetened coconut, toasted, flaked sweetened coconut, toasted, all-purpose flour, granulated sugar, canola oil
    20 ingredients
  • Easy Coconut Cake Easy Coconut Cake
    all-purpose flour, light white cake mix and
    8 More
    all-purpose flour, light white cake mix, low-fat buttermilk, vegetable oil, coconut extract, egg whites, egg, flaked sweetened coconut, light brown sugar, coconut-cream cheese frosting
    11 ingredients




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