Coconut Coriander Soup with Vermicelli and Turkey (Michele Urvater) Recipe

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Coconut Coriander Soup with Vermicelli and Turkey (Michele Urvater)
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Ingredients:

Directions:

  1. Heat the vegetable oil. Add the ground chicken and begin to saute, mashing the chicken with the side of a wooden spoon, continuously moving it and mashing it so that it crumbles. After 3 minutes, add the garlic and ginger and cook for about a minute or until the moisture has evaporated and the chicken begins to dry out. Add the water and chicken broth and bring the liquid to a boil. Add 1 teaspoon of salt and the vermicelli. Cover the pan and cook until the pasta is tender, about 5 minutes. While this is cooking, juice the limes, slice the scallions into 1/4-inch rounds, and roughly chop the coriander. When the vermicelli is tender, remove the saucepan from the heat, stir in the lime juice and coconut milk, and season to taste with salt and dried pepper flakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3857.59 Kcal (16151 kJ)
Calories from fat 2339.8 Kcal
% Daily Value*
Total Fat 259.98g 400%
Cholesterol 1241.77mg 414%
Sodium 991.86mg 41%
Potassium 5020.46mg 107%
Total Carbs 126.18g 42%
Sugars 29.44g 118%
Dietary Fiber 14.43g 58%
Protein 254.42g 509%
Vitamin C 81.9mg 137%
Iron 22.7mg 126%
Calcium 359.9mg 36%
Amount Per 100 g
Calories 159.83 Kcal (669 kJ)
Calories from fat 96.94 Kcal
% Daily Value*
Total Fat 10.77g 400%
Cholesterol 51.45mg 414%
Sodium 41.1mg 41%
Potassium 208.01mg 107%
Total Carbs 5.23g 42%
Sugars 1.22g 118%
Dietary Fiber 0.6g 58%
Protein 10.54g 509%
Vitamin C 3.4mg 137%
Iron 0.9mg 126%
Calcium 14.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 98
    Points
  • 103
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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