Coconut Lamb Curry with Potatoes and Cauliflower Recipe

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Coconut Lamb Curry with Potatoes and Cauliflower
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Ingredients:

Directions:

  1. Bring a medium pot of salted water to a boil. Add the potatoes and cauliflower and cook until just tender, about 7 minutes. Drain.
  2. Using a boning knife, trim off excess fat and scrape the lamb off the bones. Cut the meat into 3-by-1-by-1/4 -inch strips. Season the lamb with salt and pepper. Heat 1 teaspoon of the oil in a large, straight-sided, nonreactive skillet. Add half of the lamb in a single layer and cook over moderately high heat, turning once, until browned and crusty, about 2 minutes. Transfer to a platter. Repeat with the remaining lamb and 1 more teaspoon oil.
  3. Heat 2 teaspoons of the oil in the skillet. Add the onions, jalapeños and garlic and sauté over moderately high heat until just softened, about 3 minutes. Add the potatoes and cauliflower and sauté until lightly browned, about 2 minutes. Add the vegetables to the lamb.
  4. Heat the remaining 1 teaspoon oil in the skillet. Add the curry powder and cook over moderately high heat, stirring, until fragrant, about 30 seconds. Pour in the chicken stock, scraping the bottom of the pan to loosen any browned bits, and cook until reduced by two-thirds, about 3 minutes. Stir in the coconut milk, heavy cream, currants and honey and simmer until slightly reduced and thickened, about 3 minutes.
  5. Return the lamb, potatoes, cauliflower and any accumulated juices to the sauce and simmer until heated through. Season with salt and pepper.
  6. Make Ahead: The curry can be made up to 1 day ahead. Rewarm over low heat. Stir in the cilantro and serve.
  7. Serve With: Basmati rice or nan, Indian flat bread similar to pita; it is available at some supermarkets.
  8. Wine Recommendation: This spicy-sweet hearty dish would overwhelm reds usually served with lamb. Go for a soft and fruity red that stays in the background: an Australian Shiraz, such as the 1993 Mitchelton or the 1993 Wyndham Estate Bin 555.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1983.12 Kcal (8303 kJ)
Calories from fat 1269.65 Kcal
% Daily Value*
Total Fat 141.07g 217%
Cholesterol 149.41mg 50%
Sodium 4153.27mg 173%
Potassium 1512.85mg 32%
Total Carbs 115.82g 39%
Sugars 16.58g 66%
Dietary Fiber 8.32g 33%
Protein 66.78g 134%
Vitamin C 24.5mg 41%
Iron 5.3mg 30%
Calcium 83.2mg 8%
Amount Per 100 g
Calories 344.81 Kcal (1444 kJ)
Calories from fat 220.75 Kcal
% Daily Value*
Total Fat 24.53g 217%
Cholesterol 25.98mg 50%
Sodium 722.13mg 173%
Potassium 263.04mg 32%
Total Carbs 20.14g 39%
Sugars 2.88g 66%
Dietary Fiber 1.45g 33%
Protein 11.61g 134%
Vitamin C 4.3mg 41%
Iron 0.9mg 30%
Calcium 14.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.6
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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