49967 low cholesterol zucchini frittata Recipes

italian turkey sausage links, baby carrots, white onion, low-fat milk, fat-free mayonnaise, eggs (can substitute with egg beaters), cornstarch, uncooked deep dish pie shell, fat free mozzarella cheese (can substitute with cheddar or monterey jack), cayenne pepper or 1 dash tabasco sauce, to taste

eggs, sour cream, chives, chopped finely, yellow zucchini, grated coarsely (150g), green zucchini, grated coarsely (150g), parmesan cheese, finely grated (25g), fresh chives, chopped for garnish

olive oil, zucchini (1 lb total), halved lengthwise and cut crosswise into 1/8-inch-thick slices, salt, black pepper, chopped fresh chives, grated pecorino romano or parmigiano-reggiano (3/4 cup), eggs, lightly beaten

chopped onion, sliced zucchini, chopped red bell pepper, chopped green bell pepper, olive oil, eggs, freshly grated parmesan cheese, minced fresh parsley leaves or 2 tbsp cilantro leaves (for a change)

eggssalt and pepper to taste, extra virgin olive oil, few thin slices of red onion, zucchini, thinly sliced, fresh goat cheese, roasted red pepper from a jar, chopped, handful fresh herbs such as parsley and chives, roughly chopped

butter, chopped onion, garlic cloves, minced, zucchini, shredded, eggs, lightly beaten, ground mustard, bacon strips, cooked and crumbled, salt, pepper, shredded swiss cheese, sliced green onions

zucchini , sliced lengthwise 1/4 inch thick (about 2 medium), lean ground beef (i use 1 lb.), onion, chopped, tomatoes, cut up, tomato paste, garlic clove, minced, dried oregano, dried basil, dried thyme, water, pepper, egg, low fat cottage cheese (or low fat or fat free ricotta), mozzarella cheese, shredded (i use 8 oz. divided ), flour

traditional pink salmon, crackers saltine crackers low sodium, egg, white

zucchini blossoms, stems removed (about 3 oz), extra-virgin olive oil, chopped onion, salt, piment d espelette or, cayenne pepper, eggs, whisked to blend, coarsely chopped fresh italian parsley

olive oil, zucchini , halved lengthwise and sliced, salt , pepper, chopped chives, grated parmesan cheese, eggs, beaten

zucchini, thinly sliced, red pepper, diced, leek, white part only,sliced, vegetable oil or olive oil flavored cooking spray, egg substitute, divided, dried thyme, divided, black pepper, divided

garlic cloves, olive oil, for sauteing, zucchini, basil, eggs, milk, salt and pepper, to taste, grated parmesan cheese

stale bread, milk, beaten eggs, ricotta cheese, chopped thyme, shredded zucchini

russet potato, peeled and cut into 1/2-inch cubes, eggs, egg whites, coarsely chopped fresh cilantro leaves, salt, hot sauce, olive oil, garlic clove, minced, onion, finely chopped, zucchini (about 6 oz), grated and squeezed dry in clean kitchen towel, queso fresco (2 oz), cooked crumbled turkey bacon , optional

olive oil, zucchini (1 lb total), halved lengthwise and cut crosswise into 1/8-inch-thick slices, salt, black pepper, chopped fresh chives, grated pecorino romano or parmigiano-reggiano (3/4 cup), eggs, lightly beaten

egg whites, eggs, shredded part-skim mozzarella cheese, chopped green onions, grated fresh parmesan cheese, chopped fresh basil, black pepper, salt, olive oil, sliced zucchini, chopped green bell pepper

shredded, part-skim mozzarella cheese, chopped green onions, grated fresh parmesan cheese, chopped fresh basil, black pepper, salt, egg whites, eggs, olive oil, sliced zucchini, chopped green bell pepper

zucchini, eggplant, onion, chopped, garlic cloves, chopped, sweet italian turkey sausage links, about 1 1/4 lbs, chopped (optional), red bell pepper, chopped, sliced mushrooms, frozen spinach, thawed, pasta sauce, any style, fat-free ricotta cheese, low fat cottage cheese, scallions, chopped, eggs, low fat mozzarella, parmesan cheese, freshly grated, ground nutmeg, salt, pepper, olive oil flavored cooking spray, olive oil