Individual Zucchini Frittatas With Pecorino And Ch... Recipe

Posted by
Rate It!
Individual Zucchini Frittatas With Pecorino And Ch...
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté zucchini with salt and pepper, stirring occasionally, until just tender, about 4 minutes.
  3. Whisk chives, zucchini, and 1/2 cup cheese into eggs. Divide mixture among oiled muffin cups and bake in middle of oven until tops are puffed and set, about 14 minutes. Remove pan from oven and turn on broiler. Sprinkle frittatas with remaining 1/4 cup cheese and broil 3 to 4 inches from heat until cheese is melted and tops are golden, 1 to 2 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.02 Kcal (678 kJ)
Calories from fat 119.46 Kcal
% Daily Value*
Total Fat 13.27g 20%
Cholesterol 312.84mg 104%
Sodium 258mg 11%
Potassium 147.45mg 3%
Total Carbs 1.14g 0%
Sugars 0.04g 0%
Dietary Fiber 0.14g 1%
Protein 12.49g 25%
Vitamin C 3mg 5%
Iron 1.8mg 10%
Calcium 78.5mg 8%
Amount Per 100 g
Calories 159.21 Kcal (667 kJ)
Calories from fat 117.39 Kcal
% Daily Value*
Total Fat 13.04g 20%
Cholesterol 307.41mg 104%
Sodium 253.52mg 11%
Potassium 144.9mg 3%
Total Carbs 1.12g 0%
Sugars 0.04g 0%
Dietary Fiber 0.14g 1%
Protein 12.27g 25%
Vitamin C 3mg 5%
Iron 1.7mg 10%
Calcium 77.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top