55201 low cholesterol fish curry Recipes

italian turkey sausage links, baby carrots, white onion, low-fat milk, fat-free mayonnaise, eggs (can substitute with egg beaters), cornstarch, uncooked deep dish pie shell, fat free mozzarella cheese (can substitute with cheddar or monterey jack), cayenne pepper or 1 dash tabasco sauce, to taste

curry powder (i use s&b brand, but any you like is fine), all-purpose flour, divided, salt, divided, salmon (or a firm fleshed white fish), vegetable oil, frozen vegetables (spinach, peas, corn, green beans, etc), onion, water, plain yogurt (optional), cayenne pepper (optional)

kingfish, onions, ginger-garlic paste, turmeric powder, red chili powder, low-fat plain yogurt, fenugreek seeds (methi), oil or 3 tbsp ghee, fresh coriander leaves, chopped ,for garnishing

fish fillets, lemon juice, butter, madras curry powder, flour, milk, mayonnaise, salt & pepper, sour cream, parsley, chopped, flour, seasoned with, salt & pepper, egg, beaten, water, breadcrumbs

oil, mustard seeds, dried red chilies, fenugreek seeds, curry leaves, onions, tomatoes, fresh ginger, big garlic cloves, turmeric powder, chili powder, coriander powder, salt, tamarind paste, sliced fish

shallots, quartered, galangal, quartered, ground turmeric, fennel seed, ground coriander, madras curry paste, lime juice, garlic cloves, quartered, red thai chile, quartered, sugar, oil, coconut milk, coconut cream, white fish fillets, i used halibut but any is fine, green prawns , i allow for 4 per person, desiccated coconut, fresh kaffir lime leaves, sliced thinly (optional)

vegetable oil, onion, garlic cloves, cm ginger, green chilies, turmeric, coconut milk, cardamom pods, cinnamon stick, curry leaves, salt, black pepper, thick boneless white fish, roughly chopped coriander

white fish fillets, or any other freshwater fish, salt, pepper, dried thai chiles , soaked in 2tsp of water, scallions, shallots, chopped, veg or peanut oil, coconut milk, fish sauce, dried kaffir lime leaves (or 3-5 fresh ), cilantro, coarsely chopped

fish 4 pc half fried ., red dry chilli - 1, curry leaves a bunch to make paste, young and half matured leaves in 50:50 ), garlic- 6 flakes, ginger ( grated ) 1/2 tsp, fenugreek seeds 1/4 ts, black pepper powder 1/2 tsp, salt as per taste, turmeric powder- a pinch, curry powder- 1/4 ts, lemon juice ( fresh )- 1tsp, corn flour - 2tsp, water -1 cup, oil 1tbsp.

cooked chicken diced, mayonnaise, plain low-fat yogurt, curry powder, fresh lime juice, honey, ground ginger, salt, pepper, whole medium red onion finely chopped, golden raisins

olive oil, onion, garlic, eggplant, curry powder, raw tuna, ginger root, turmeric, vegetable stock cube, water, coconut milk, chopped cilantro, uncooked rice

cleaned white fish fillets, shallots or 1 large onion, garlic, ground coriander, ground ginger, dried lemon grass or 1 piece fresh lemongrass, chili powder, salam leaf or 1 bay leaf, turmeric, tamarind juice, coconut milk, vegetable oil, salt, cucumber, mint

onion, chopped, chicken or 150 ml vegetable stock, low fat margarine, plain flour, skim milk, low-fat cheddar cheese, grated, mustard powder, quick cook macaroni, smoked turkey , rashers cut in half, tomatoes, sliced, parmesan cheese, grated, salt and pepper, fresh basil leaf

traditional pink salmon, crackers saltine crackers low sodium, egg, white

coconut oil (or olive oil), onion diced, shrimp peeled and patted dry, coconut milk ( not low fat ), green curry paste, fish sauce optional, green onions diced, fresh basil chopped, snap peas optional, brown rice optional

cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)

fish , firm-fleshed, weighed after filleting and frying (see instructions), onions, very large, sliced thinly, oil (for frying , or use lard, which is nicer), curry powder (use good quality ), vinegar (do not use spirit !), sugar, hot peppers, fresh , sliced open (optional), salt, white peppercorns (or you can use black ), apricot preserves (jam)

skinless and boneless non-oily fish fillets, such as sole or flounder, cut into 4 serving pieces, curry powder 1/2 cup of unbleached flour for dusting, recipe follows, coarse salt to taste, light vegetable oil, chopped onions, chopped garlic, ground red pepper , paprika, or their combination, mustard powder, kari leaves or 2 bay leaves, water, tomatoes, peeled, seeded, and chopped, tamarind water , or 1 tsp tamarind paste dissolved in 1/4 cup of hot water, or 1 tsp prune paste mixed with 1 tsp lemon juice, kari or cilantro sprig for garnish, curry powder, coriander seeds, fenugreek seeds, mustard seeds, cumin seeds, black peppercorns, fennel seeds, cinnamon, turmeric, ground red pepper