152 7 layer Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

ground turkey breast, refried beans fat free , a 16oz can, shredded cheddar-monterey jack cheese blend, sour cream, salsa, black olives, chopped, chopped tomatoes, chopped green onions

refried beans, taco seasoning mix, sour cream, refrigerated guacamole, salsa, diced green chilis, sliced green onion (approximately two large onions)

sour cream, taco seasoning, refried beans, salsa, cheese, shredded, sliced olives, lettuce, shredded, tomato, chopped, avocados, diced, green onion, chopped, tortilla chips

lipton recipe secrets savory herb with garlic soup mix, sour cream, shredded lettuce, tomato, chopped, sliced pitted ripe olives, drained, chopped red onion, chopped green chilies, drained, shredded cheddar cheese (about 4 oz.), tortilla chips

bean dip, avocados, sliced, minced and sprinkled with lemon juice & garlic salt, sour cream, mayonnaise, taco seasoning mix, tomatoes, chopped, green onion, chopped, black olives, sliced, cheddar cheese , and jalapeno dip

refried beans, sour cream, green onions, chopped, cheddar cheese, grated, guacamole, salsa, tomato, chopped, cheese, grated, for sprinkling on top

vegetarian refried beans, sour cream, guacamole , premade mix, i prefer dean s, cheddar cheese, shredded, taco seasoning, black olives, sliced, roma tomatoes, diced, green onion, chopped

refried beans, taco seasoning mix, sour cream, guacamole, refrigerated, shredded mexican blend cheese, thick & chunky salsa, green chili, diced, green onion, sliced, tortilla chips

fat-free refried beans, taco seasoning, shredded cheddar cheese, sour cream, shredded lettuce, chopped tomatoes, sliced black olives, sliced green onions, tortilla chips

butter (melted ), graham cracker crumbs, chocolate chips, butterscotch chips, coconut, condensed milk

butter, graham cracker crumbs, sweetened condensed milk, semi-sweet chocolate chips, butterscotch chips, flaked coconut

butter, graham cracker crumbs, coconut, chocolate chips, chocolate chips, sweetened condensed milk, nuts (chopped , usually walnuts)

head lettuce, chopped, green pepper, chopped, celery (i leave this out ), onion, chopped, frozen peas, uncooked, miracle whip (i use the lite ), sugar (you can use equal or sweet and low), bacos bacon bits (you can also use crumbled leftover bacon), cheese, shredded

black cherry jell-o, cherry jell-o, lime jell-o gelatin, lemon jell-o gelatin, orange jell-o, raspberry jell-o gelatin, strawberry jell-o gelatin dessert, boiling water (divided ), cold water (divided ), evaporated milk (divided ), cool whip, crushed pecans (optional)

haas avocados (the bumpy avocado), garlic powder, garlic salt, lemon juice, best food/hellman s mayonaise, sour cream, chopped black olives, shredded cheddar cheese, pace picante sauce, tomatoes, peeled and chopped, refried beans - to make 7 layers (optional)

refried beans, guacamole, sour cream, taco seasoning, mexican shredded cheese, olives sliced, green onions sliced, tomato chopped

refried beans with japs add s&p, cumin, red pepper, sour cream, cheddar cheese finely shredded, head lettuce chopped, salsa, guacamole optional, black olives, jalapeno peppers