38712 low cholesterol chinese Recipes

chinese noodles, peanut butter, rice wine vinegar, hot oil, sesame oil, soy sauce, sugar, water, scallions, minced

chinese turnip, cut into bite size pieces, pork ribs, cut into bite size pieces, water, salt to taste, generous pinch of pepper, sugar or hon dashi (to replace msg), sliced spring onion

chinese long beans*, cut into 4-in. lengths, vegetable oil, xo sauce *, or prepared oyster sauce plus 1 tsp. asian chili oil, hoisin sauce

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

low fat cottage cheese, low-fat milk (1%), egg yolk, ground pepper, butter, grated parmesan cheese, divided, fettuccine, cooked and drained

low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning

low-fat buttermilk, smashed green peppercorn, grated parmesan cheese, grated, low-fat sour cream, chopped fresh parsley, drops tabasco sauce, drops lemon juice, paprika, salt

chinese buns, cooked pork belly (use soy-braised pork belly), head green cabbage, sauteed (use sauteed green cabbage), aioli (use chili ), pickled daikon (optional), chopped cilantro (optional)

chinese ducks , preferably air-dried (about 4 lb each), rice wine vinegar, honey, plum wine, fresh mint, orange peel , about 1 inch by 2 inches, rice wine vinegar, plum puree , recipe follows, duck or veal demi-glace, unsalted butter, salt, freshly ground pepper, chinois pancakes , recipe follows, elephant heart plums, halved and pitted, plum wine, raspberries , blueberries or fresh black currants, flour, salt, egg, sesame oil, milk, minced fresh ginger, garlic, minced, scallion, thinly sliced, unsalted butter, scallions, cut in half

chinese water spinach, soy sauce, dark sesame oil, granulated sugar, garlic cloves pressed or minced

butterscothch chips, chinese noodle, chocolate chips, peanuts, walnuts

chinese five spice, extra virgin olive oil, good balsamic vinegar (flavored ones , such as fig, work well, ground veal, pepper, salt

chinese or regular broccoli, salt, divided, canola oil, peeled, minced fresh ginger, oyster sauce, granulated sugar, toasted sesame oil

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

low-carb bread, mayonnaise, minced garlic (my choice) or garlic spray, to taste (my choice), grated parmesan cheese, pine nuts, red pepper flakes (optional)