38712 low cholesterol chinese Recipes

  • Macaroni & Cheese ( Low Cholesterol)
    creamettes macaroni (low chol. or low salt), boiling water and
    6 More
    creamettes macaroni (low chol. or low salt), boiling water, morton lite salt (to taste), low-cholesterol butter, flour, pepper (to taste), skim milk, grated low-fat cheese (suggestion, alpine lace american, delicious) or 2 cups low-cholesterol cheese (suggestion, alpine lace american, delicious)
    1 hour , 8 ingredients
  • Low Cholesterol Eggnog
    egg substitute, sugar, evaporated skim milk, low-fat milk and
    3 More
    egg substitute, sugar, evaporated skim milk, low-fat milk, vanilla, rum flavoring, ground nutmeg
    12 hour , 7 ingredients
  • Italian Sausage Pie (Low Fat/Low Cholesterol)
    italian turkey sausage links, baby carrots, white onion and
    7 More
    italian turkey sausage links, baby carrots, white onion, low-fat milk, fat-free mayonnaise, eggs (can substitute with egg beaters), cornstarch, uncooked deep dish pie shell, fat free mozzarella cheese (can substitute with cheddar or monterey jack), cayenne pepper or 1 dash tabasco sauce, to taste
    55 min, 10 ingredients
  • Chinese Dumpling Soup
    low-sodium chicken or 8 cups mushroom broth and
    13 More
    low-sodium chicken or 8 cups mushroom broth, fresh ginger, about 2 inches long. peeled and julienned, soy sauce, preferably dark, rice cooking wine or 1/4 cup pale dry sherry, balsamic vinegar, dark sesame oil, sugar, salt, carrots , thinly sliced on the bias- about 1 cup, frozen chinese dumplings , pork, shrimp or 16 oz chicken, scallions, thinly sliced, baby spinach, chopped cilantro (optional), asian chili paste (optional)
    35 min, 14 ingredients
  • Chinese Buddha's Delight
    low sodium soy sauce, dark sesame oil, rice vinegar, sugar and
    15 More
    low sodium soy sauce, dark sesame oil, rice vinegar, sugar, water-packed extra firm tofu, drained and cut into 1-inch cubes, broccoli florets, carrots (1/4-inch diagonally sliced ), peeled chopped broccoli stem, canola oil, sliced green onions, grated peeled fresh ginger, garlic cloves, minced, snow peas, trimmed, whole baby corn, drained, sliced water chestnuts, drained, vegetable broth, cornstarch, salt, hot cooked brown rice
    1 hour 25 min, 19 ingredients
  • Chinese Pork Chops
    low sodium soy sauce, egg, crushed garlic, cayenne pepper and
    2 More
    low sodium soy sauce, egg, crushed garlic, cayenne pepper, pork chops, corn flake crumbs
    1 hour , 6 ingredients
  • Chinese  Salad Dressing
    low-fat mayonnaise, citrus vinaigrette dressing, soy sauce and
    1 More
    low-fat mayonnaise, citrus vinaigrette dressing, soy sauce, honey
    10 min, 4 ingredients
  • Chinese Chicken Salad (Ellie Krieger)
    low-sodium soy sauce, divided, toasted sesame oil, divided and
    14 More
    low-sodium soy sauce, divided, toasted sesame oil, divided, skinless, boneless chicken breasts, head napa cabbage, thinly shredded (about 6 cups), head red cabbage, shredded (about 2 cups), carrot, shredded (about 2 cups), scallions, trimmed and thinly sliced , greens included (about 1/2 cup), sliced water chestnuts, mandarin oranges in water, drained, rice wine vinegar, minced garlic, minced ginger, canola oil, brown sugar, chili-garlic sauce or chili sauce, sliced almonds, toasted
    34 min, 16 ingredients
  • Low Salt, Low Cholesterol, Low Fat Cheats Chicken Stroganoff Low Salt, Low Cholesterol, Low Fat Cheats Chicken Stroganoff
    olive oil, onion, diced, garlic clove, minced and
    7 More
    olive oil, onion, diced, garlic clove, minced, chicken breasts, cubed, oregano, paprika (i use 1tsp spanish and 1tsp hungarian), mushrooms, sliced, courgette, diced, low-fat condensed cream of chicken soup, water
    30 min, 10 ingredients
  • Low Fat and Low Cholesterol Chocolate Cupcakes Low Fat and Low Cholesterol Chocolate Cupcakes
    boiling water and
    6 More
    boiling water, salad dressing , miracle whip is good (not low fat or light), vanilla, all-purpose flour, sugar (if you prefer sweeter, add 1-2 tbsp more), baking cocoa, baking soda
    40 min, 7 ingredients
  • Low Carb Chinese Sweet-And-Sour Pork - 13 Net Carbs Low Carb Chinese Sweet-And-Sour Pork - 13 Net Carbs
    canola oil, pork tenderloin, cubed and
    11 More
    canola oil, pork tenderloin, cubed, yellow onion, chopped (or white ), red bell pepper, cut into squares, green bell pepper, cut into squares, garlic clove, finely chopped, pineapple, fresh, cubed, tamari, hoisin sauce , low carb version, chili sauce, dark sesame oil, shredded romaine lettuce, sesame seeds, toasted
    25 min, 13 ingredients
  • Turkey and Macaroni Cheese -Low Fat/Low Cholesterol !! Turkey and Macaroni Cheese -Low Fat/Low Cholesterol !!
    onion, chopped, chicken or 150 ml vegetable stock and
    11 More
    onion, chopped, chicken or 150 ml vegetable stock, low fat margarine, plain flour, skim milk, low-fat cheddar cheese, grated, mustard powder, quick cook macaroni, smoked turkey , rashers cut in half, tomatoes, sliced, parmesan cheese, grated, salt and pepper, fresh basil leaf
    25 min, 13 ingredients
  • Salmon Patties, Lower Sodium, Low Cholesterol Salmon Patties, Lower Sodium, Low Cholesterol
    traditional pink salmon and
    2 More
    traditional pink salmon, crackers saltine crackers low sodium, egg, white
    3 ingredients
  • Low Fat Spinach Feta Frittata Low Fat Spinach Feta Frittata
    cholesterol-free egg substitute, fat-free evaporated milk and
    9 More
    cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)
    20 min, 11 ingredients
  • Chinese Dumpling Soup (Food Network Kitchens) Chinese Dumpling Soup (Food Network Kitchens)
    low-sodium chicken or mushroom broth and
    13 More
    low-sodium chicken or mushroom broth, fresh ginger, peeled and julienned or cut into match sticks, soy sauce, preferably dark, shaohsing rice cooking wine or pale dry sherry, balsamic vinegar /or 2 tbsp black vinegar, dark sesame oil, sugar, salt, carrots , thinly sliced on the bias- about 1 cup, frozen chinese dumplings , pork, shrimp, or 1 lb package, scallions (white and green parts), thinly sliced, baby spinach, chopped cilantro (optional), asian chili paste (optional)
    35 min, 14 ingredients
  • Chinese Barbecue Sauce Chinese Barbecue Sauce
    chinese barbecue sauce (char siu sauce) and
    2 More
    chinese barbecue sauce (char siu sauce), low-sodium soy sauce, sugar
    3 ingredients
  • Chinese Turkey Salad (Giada De Laurentiis) Chinese Turkey Salad (Giada De Laurentiis)
    low-sodium chicken broth, low-sodium soy sauce and
    19 More
    low-sodium chicken broth, low-sodium soy sauce, orange juice, garlic, peeled and smashed, fresh ginger, peeled and finely chopped, bone-in, skinless turkey half-breast, vegetable oil, wonton wrappers , cut into 1/2-inch-wide strips, grapeseed or vegetable oil, low-sodium soy sauce, apple cider vinegar, maple syrup, orange juice, toasted sesame seeds, kosher salt and freshly ground pepper, sliced almonds, toasted (see cook s note), head romaine , torn into 1-inch pieces, head iceberg lettuce, shredded, head napa cabbage (8 oz), shredded, scallions, thinly sliced, red bell pepper, stemmed , seeds and ribs removed, cut into 1/4-inch-thick strips
    1 hour 15 min, 21 ingredients
  • Chinese Chicken With Peanuts Chinese Chicken With Peanuts
    low sodium soy sauce, cornstarch and
    11 More
    low sodium soy sauce, cornstarch, boneless skinless chicken breasts, cut into 1-inch pieces (may use thighs ), sherry wine, honey or 1 tsp sugar, red wine vinegar, ground ginger, peanut oil, red bell pepper , cut into 1-inch pieces (or use snow peas or diced water chestnuts), scallions, sliced (about 1/3 cup), red pepper flakes (to taste) (optional), unsalted peanuts (or cashews or walnuts), hot cooked rice
    35 min, 13 ingredients




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