178 low chicken you Recipes

potato , green chili, bacon and cheese cream soup with onions, water, chicken bouillon cubes, russet potatoes, medium to large dice about 1/2 to 3/4 of an inch square, yellow onion small dice , 1/4 inch, chopped dried parsley or fresh if you have it, unsalted butter or your favorite low cal substitute, chopped green chilies , if you have them fresh great, canned evaporated milk, bay leaf, accent , optional, oscar mayer real bacon bits, white american cheese or use low fat

canola oil, canadian bacon, diced, skinless chicken breasts , cut into bite size chucks, onion, chopped, garlic cloves, minced, green bell peppers, seeded and chopped, chopped celery, tomatoes, chopped, no-salt-added tomato sauce, bay leaves, crumbled, dry thyme leaves, white pepper, cayenne pepper (how hot you want it ), chopped parsley, grain rice (i use jasmine), low sodium chicken broth

flank steaks , trimmed of excess fat cut crosswise into 3 pieces, kosher salt, fresh ground black pepper, oil (i use olive but you can use canola or vegetable), spanish onions (1 quartered and two thinly sliced), green bell pepper, cored, seeded, and thinly sliced, yellow pepper, cored seeded, and thinly sliced, low sodium chicken broth, bay leaves, whole black peppercorn, cumin, red bell pepper, cored, seeded, and thinly sliced, garlic cloves, thinly sliced, tomato paste, whole tomatoes , in juice crushed with fingers, sliced spanish olives (i never use that many)

butter, onion, chopped, garlic clove, fat-free low-sodium chicken broth (or vegetable broth if you prefer), carrots, chopped, potato, chopped, fat-free half-and-half, salt, pepper

diced pared potatoes, diced celery, diced onion (you can use less onions if preferred), water, chicken bouillon cubes, salt, milk, low-fat sour cream, flour, chopped chives

extra virgin olive oil, diced shallot or onion, arborio rice, low-sodium chicken stock (i use homemade, but if you use canned or boxed make sure it s just chicken stock and not full of aromatics such as carrot, celery and onions), white vermouth , or wine, saffron threads, salt and freshly ground pepper, to taste, grated parmesan cheese, unsalted butter , optional

merlot (of drinking quality), low sodium chicken broth, beef broth, butter, room temperature, flour, olive oil, thick-cut steaks (filet mignon, or whatever cut you prefer), fresh ground black pepper, chopped shallot (or mix about 1 - 2 tsp minced garlic and a small chopped yellow onion), chopped garlic (additional), dried thyme or 2 tsp fresh thyme

shrimp, frozen, cooked (31/40 ct.), olive oil, onion, chopped (about 1 cup), garlic clove, minced, salt, pepper, freshly ground, paprika, smoked or sweet, hot pepper flakes (or more if you like the heat ), basmati rice, tomato juice, low sodium chicken broth, lemon juice, freshly squeezed, frozen corn, thawed, green pepper, chopped, lemon, green onions, sliced

stuffed mushrooms, funghi ripienimakes 6 servings, white or cremini mushrooms with caps about 1 1/2 inches in diameter, extra virgin olive oil, plus more for the tops of the mushrooms if you like, chopped scallion, chopped red bell peppers, coarse breadcrumbs, chopped italian parsley (regular parsely will work), salt, freshly ground pepper, chicken stock or low-sodium canned chicken broth, unsalted butter, dry white wine , optional

vegetable oil, boneless pork shoulder, cut into bite-size pieces, chopped green onion , including some tender green tops, sliced mushrooms, grain white rice, chicken stock or 2 cups chicken broth, orange juice, soy sauce (low-sodium if you like ), ground ginger, grated orange zest, fresh peas or 1 cup frozen peas, thawed

new potatoes, sliced celery, sliced leeks, chicken stock, puree every 1 1/4 cups of leftover vegetable and stock mixture with 1/4 cup low fat yogurt. if you have less vegetables and stock, adjust the amount of yogurt acordingly. add a pinch of cayenne pepper and salt to taste. chill before serving with a garnish of chopped chives for scallion greens

sp s oil, link kielbasa (low-fat if you like) -- sliced into half moons to fit on, a spoon, onion -- cubed, russett potato -- peeled and cubed, sbrussel sprouts -- frozen, chicken stock, salt and pepper

ground beef, browned and drained of grease or, rotisserie-cooked chicken, shredded, roma tomato, chopped, zucchini, chopped small, black beans, enchilada sauce, low-fat sour cream, taco seasoning, flour or 8 corn tortillas, shredded cheese (monterey jack or any you prefer)

oil, beef chuck roast or 1 (4 -5 lb) blade roast, seasoning salt (or use white salt) (optional), ground black pepper, garlic powder, cream of mushroom soup or 1 (10 3/4 oz) can cream of chicken soup, undiluted, worcestershire sauce, fresh minced garlic (or to taste), onion (sliced or chopped ), carrots, cut in large pieces, lipton dry onion soup mix (you can use 2 packages if desired), low sodium beef broth (or use water or beer), white button mushrooms, whole potatoes, peeled, carrots, peeled and cut into thirds, flour, water

brussels sprout, green lentil, dried thyme, dried savory, freshly ground black pepper, water (substitute stock -- vegetable, beef or chicken -- if you wish), chopped onion (, peeled ), chopped celery, chopped carrot (, peeled ), chopped rutabagas (, peeled ), bay leaves, grated fresh gingerroot, low sodium soy sauce

poblano chiles ; roasted, seeded and peeled, fresh cilantro (you can use both leaves and stems), low-sodium or homemade chicken stock, oil, grain rice, chopped onion, garlic, minced, salt , to taste

bacon, thick sliced and smoked, butter, unsalted, baked potatoes (see linda s fantabulous ), chicken stock (low sodium ), whole milk, scallion, sliced, white and light green parts only, cream cheese , philly of course, room temperature, cayenne pepper (more if you like ), white pepper (to taste), black pepper (to taste), salt, snipped chives, sour cream, grated cheddar cheese

olive oil, onion, chopped, garlic cloves, chopped (or more if you like garlic), chicken broth (i used low-fat), water, russet potatoes, cut in chunks (leave skins on for an interesting texture), hot sausage, cooked and cut in chunks (i used all hot, but a combo of hot and sweet would be good), frozen green beans