2994 low chicken white Recipes

  • General Tso's Chicken
    low sodium chicken broth, water, cornstarch and
    14 More
    low sodium chicken broth, water, cornstarch, garlic cloves, minced (or more to taste), gingerroot, minced, sugar, low sodium soy sauce, seasoned rice vinegar, cooking wine, chicken breasts, cut into bite size pieces, low sodium soy sauce, white pepper, eggs, cornstarch (plus more ), canola oil (for frying ), green onions, sliced, dried hot peppers (or 1 1/2 tsp dried red pepper flakes)
    55 min, 17 ingredients
  • Chicken Pie - No Crust
    potatoes (i used white potatos) and
    14 More
    potatoes (i used white potatos), cooked chicken breasts, skinless, boneless, carrot, chopped, celery, sliced, low-fat chicken broth, half-and-half cream, garlic powder, onion powder, pepper, sage, low-fat sour cream, reduced fat margarine, flour, water, low fat parmesan cheese, fresh grated
    30 min, 15 ingredients
  • Sweet and Sour Chicken Soup
    low-fat chicken broth, rice vinegar, low sodium soy sauce and
    8 More
    low-fat chicken broth, rice vinegar, low sodium soy sauce, peeled minced fresh ginger, garlic clove, minced, salt, white pepper (important to use , this isn tsp the same with black), sliced shiitake mushroom caps, shredded cooked chicken, sliced spinach leaves, somen noodles (wheat noodles) or 1 1/2 oz angel hair pasta, uncooked
    45 min, 11 ingredients
  • Rustic Chicken With Kielbasa Cassoulet
    white beans, rinsed, fresh whole wheat breadcrumbs and
    14 More
    white beans, rinsed, fresh whole wheat breadcrumbs, extra virgin olive oil, divided, boneless, skinless chicken thighs , trimmed of fat and cut in half, onion, chopped, celery ribs, peeled and chopped, tomato, peeled, seeded, chopped or diced, garlic cloves, roughly chopped or minced, dried rosemary, dried thyme, freshly ground pepper, dry white wine or low acid apple juice, sodium reduced chicken broth, water, low-fat turkey kielbasa, sliced into 1/2 - 1 inch pieces, fresh parsley, chopped
    40 min, 16 ingredients
  • White Chili (Ellie Krieger)
    olive oil, onion, diced (about 1 1/2 cups) and
    15 More
    olive oil, onion, diced (about 1 1/2 cups), stalks celery, diced (about 1/2 cup), poblano peppers (about 4 oz each), seeded and white ribs removed, finely diced (about 1 1/2 cups), garlic, minced, ground cumin, ground coriander, cayenne pepper, more to taste, ground white meat turkey, white beans such as cannelini, preferably low-sodium, drained and rinsed, low-sodium chicken broth, dried oregano, hominy, drained and rinsed, salt, nonfat plain greek-style yogurt, chopped fresh cilantro leaves, lime wedges
    1 hour 6 min, 17 ingredients
  • Chicken Marsala
    flour, salt, divided, pepper, chicken tenders, butter and
    6 More
    flour, salt, divided, pepper, chicken tenders, butter, garlic cloves, minced, olive oil, white mushrooms, low-sodium low-fat chicken broth, dried parsley, divided, marsala wine
    1 hour , 12 ingredients
  • Chicken Stroganoff
    boneless skinless chicken breast , fat discarded,rinsed a... and
    21 More
    boneless skinless chicken breast , fat discarded,rinsed and patted dry,and cut in 1/4 x 2 inch strips, seasoning salt (preferably lawry s seasoned salt without msg), fresh ground black pepper , plus additional to taste, garlic granules, white wine worcestershire sauce, bacon, diced, extra virgin olive oil , if needed, onion , quartered lengthwise,then sliced crosswise, mushrooms, cleaned and sliced or 2 (4 oz) jars sliced mushrooms, undrained, low sodium chicken broth, garlic, pressed or finely minced, chicken bouillon granule, to taste,rather than adding salt, sweet paprika, more to taste, chopped fresh basil leaves or 1 tsp dried basil, lightly crushed, freshly grated nutmeg, salt (optional), flour, whisked with, sherry wine , and, brandy, chopped fresh italian flat leaf parsley, low-fat sour cream, uncooked wide pasta , cooked in boiling salted water until al dente as accompaniment
    30 min, 22 ingredients
  • White Chicken Chili
    olive oil, garlic clove, minced, onion, diced and
    12 More
    olive oil, garlic clove, minced, onion, diced, chicken breasts, bone-in, skinless (about 2 large breasts), chicken stock (i use low sodium ), salt, ground cumin, white beans, drained and rinsed, frozen shoe peg white corn, diced green chilies (they are mild.), lime, juiced (about 2 to 3 tbsp lime juice), sour cream, tortilla chips, cheddar cheese, monterey jack cheese
    20 min, 15 ingredients
  • Teriyaki Chicken Breasts
    low sodium chicken broth and
    18 More
    low sodium chicken broth, sherry wine or 2 tbsp dry white wine, brown sugar, garlic, minced, fresh ginger, minced, low sodium soy sauce, balsamic vinegar, lemon , juice of, red pepper flakes, chicken breast halves, boneless, skinless, olive oil, divided, broccoli floret (fresh or frozen, thawed if frozen ), red bell pepper, diced, shiitake mushroom, sliced, red onion, diced, fresh bean sprout, rinsed, garlic, minced, fresh ginger, minced, cooked rice
    30 min, 19 ingredients
  • Asian Chicken & Cabbage Salad
    low sodium chicken broth and
    16 More
    low sodium chicken broth, boneless skinless chicken breast, well trimmed, chinese wheat noodles, broken in small pieces, water, rice vinegar, fresh cilantro, chopped, low sodium soy sauce, fresh ginger, minced, garlic, minced, jalapenos, minced (or 1 tsp sriracha), toasted sesame oil, mandarin oranges, drained, savoy cabbage, thinly sliced (about 1/4 head ), red cabbage, thinly sliced (about 1/4 head ), red bell pepper , cut into matchsticks (about 1 medium), carrots, grated, green onion, chopped (white & green parts )
    30 min, 17 ingredients
  • White Chicken Chile White Chicken Chile
    olive oil, onions, chopped fine, garlic cloves, minced and
    6 More
    olive oil, onions, chopped fine, garlic cloves, minced, white beans, cooked cubed chicken breasts, chopped green chilies, ground cumin, cayenne pepper, low-sodium low-fat chicken broth
    40 min, 9 ingredients
  • Chicken Salad With Asian Flavors Chicken Salad With Asian Flavors
    boneless skinless chicken breast, water, onion, sliced and
    18 More
    boneless skinless chicken breast, water, onion, sliced, garlic cloves, peeled and crushed, salt, parsley, scallion, white part and green, thinly sliced, cucumbers , peeled if waxy, seeded and diced or 1/2 long seedless european cucumber, seeded and diced, red bell pepper, quartered, seeded , cut across the grain in thin strips, chopped cilantro (optional), fresh lime juice, seasoned rice wine vinegar, garlic cloves, minced or 1 garlic clove, put through a press, minced fresh ginger, soy sauce (to taste), dark sesame oil, canola oil, low-fat buttermilk or 1/3 cup plain low-fat yogurt, chicken stock or 1 tbsp water, for thinning out if necessary, salt & freshly ground black pepper, romaine lettuce leaf , for serving (optional)
    45 min, 21 ingredients
  • White Chili White Chili
    boneless skinless chicken breasts, onion, chopped and
    13 More
    boneless skinless chicken breasts, onion, chopped, garlic powder (or equivalent fresh or dried minced garlic), vegetable oil, great northern beans, rinsed and drained, carton swanson chicken broth (light, low fat, low sodium ), chopped green chilies, mushrooms, sliced and drained, chopped, salt, ground cumin, dried oregano, pepper, cayenne pepper, light cream cheese (or neufchatel), low-fat milk , and 1/3 cup flour shaken vigorously
    30 min, 15 ingredients
  • Chicken Biscuit Pot Pie (Alton Brown) Chicken Biscuit Pot Pie (Alton Brown)
    bulk-style chicken sausage, unsalted butter and
    17 More
    bulk-style chicken sausage, unsalted butter, all-purpose flour, whole milk, low-sodium chicken broth, shredded, cooked chicken , about 5 cups, kosher salt, freshly chopped sage, freshly ground black pepper, all-purpose flour, plus extra for rolling, aluminum-free baking powder, baking soda, kosher salt, freshly chopped thyme, freshly chopped sage, cayenne pepper, extra-sharp white cheddar, unsalted butter, frozen, low-fat buttermilk
    1 hour 18 min, 19 ingredients
  • Portuguese Chicken, Lemon and Mint Soup (Emeril Lagasse) Portuguese Chicken, Lemon and Mint Soup (Emeril Lagasse)
    chicken , cut into pieces, stalk celery, roughly chopped and
    10 More
    chicken , cut into pieces, stalk celery, roughly chopped, onion, roughly chopped, garlic, crushed, parsley, wide strips lemon zest, mint , plus 1/4 cup chopped, red pepper flakes , or to taste, water or low-sodium chicken broth (or a combination), white rice, juice of 1/2 lemon (2 tbsp) kosher salt, cayenne pepper
    2 hour , 12 ingredients
  • Chicken in Mustard Sauce Chicken in Mustard Sauce
    paprika, salt, coarsely ground black pepper and
    6 More
    paprika, salt, coarsely ground black pepper, skinless, boneless chicken breast halves, dry white wine or low-sodium chicken broth, all-purpose flour, low-fat milk, divided, prepared mustard
    9 ingredients
  • Low-Fat Chicken Cassoulet Low-Fat Chicken Cassoulet
    olive oil, boneless skinless chicken breast and
    11 More
    olive oil, boneless skinless chicken breast, yellow onions, chopped, hot italian turkey sausage links, carrots, cut into chunks, celery ribs, chopped, garlic, minced, sun-dried tomatoes , cut into strips, great northern beans, rinsed and drained, low sodium chicken broth, defatted, dry white wine, dried thyme, bay leaf
    16 min, 13 ingredients
  • Sweet-and-Sour Chicken Soup Sweet-and-Sour Chicken Soup
    low-fat chicken stock, rice vinegar, low-sodium soy sauce and
    8 More
    low-fat chicken stock, rice vinegar, low-sodium soy sauce, minced peeled fresh ginger, bottled minced garlic, salt, ground white pepper, shiitake mushrooms, stems removed and thinly sliced (about 1 1/2 cups thinly sliced shiitake mushroom caps), shredded cooked chicken, sliced spinach leaves, somen (wheat noodles) or angel hair pasta, uncooked
    11 ingredients




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