52555 low cheesy relleno casserole Recipes

ground turkey, onion (chopped ), ortega thick and smooth taco sauce, water, chilies, drained, taco seasoning mix (i prefer ortega), hard taco shells (broken, divided in half ), shredded low-fat cheddar cheese (i prefer kraft) or 1/2 cup fat-free cheddar cheese (i prefer kraft), shredded low fat sharp cheddar cheese (i prefer kraft) or 1/2 cup fat free sharp cheddar cheese (i prefer kraft), shredded low-fat monterey jack and colby cheese (i prefer kraft) or 1 cup fat free monterey jack cheese (i prefer kraft) or 1 cup colby mix cheese (i prefer kraft), tomato, chopped (for garnish ) (optional), sliced green onion (for garnish ) (optional), low-fat sour cream (optional) or 1 tsp fat free sour cream (optional), sliced or diced jalapeno pepper (optional), orange bell pepper (for color ) (optional)

frozen cauliflower, thawed and set aside, margarine, boneless skinless chicken breasts, cut into bite size pieces, chicken seasoning, margarine, flour, shredded sharp cheddar cheese, divided, low-fat milk, black pepper (to taste), salt (to taste)

carrot, sliced (i sometimes use sliced baby carrots), chopped onion, butter, evaporated low-fat milk, shredded cheddar cheese, thyme leaves, tarragon, salt, white pepper, crushed baked cheese crackers, divided (i use cheese nips four cheese flavor), paprika

yellow squash, peeled and sliced, chopped onion, reduced-calorie margarine, flour, skim milk, shredded sharp low-fat cheddar cheese (approx . 1/3 cup), salt, pepper, breadcrumbs

white bread or 5 slices whole wheat bread, shrimp, peeled and deveined, cheddar cheese, shredded (2%-fat cheese works okay), onion, minced, worcestershire sauce, hot pepper sauce, dry mustard, egg whites, melted butter or 2 tbsp margarine, low-fat milk or 1/2 cup skim milk, salt, pepper, tomatoes, lime juice, dried oregano, chopped fresh parsley

wide egg noodles (any kind of noodles that you prefer will work fine), tuna in water , drained. (i sometimes use 2, but that depends on how strong you like your tuna), sweet peas, drained, shredded cheddar cheese or 1 cup colby-monterey jack cheese, cream of mushroom soup, cream of celery soup, milk, salt and pepper, sliced velveeta cheese, enough to cover a casserole dish (american cheese works good to), butter

all-purpose flour, whole wheat flour, cornmeal or 1 cup polenta, sugar, baking powder, salt, ground sage, white pepper, eggs, milk, canola oil, chopped jalapenos (optional), butter, chopped celery, chopped green bell pepper, sliced green onion, frozen corn kernels, hot dogs , quartered lengthwise and sliced, low-fat cheddar cheese, shredded

green chili peppers, whole, drained, evaporated skim milk, egg whites, all-purpose flour, reduced-fat monterey jack cheese, finely shredded, reduced-fat sharp cheddar cheese, finely shredded, tomato sauce

oil, onion, diced, green pepper, diced, ham, diced, lean turkey sausage, low-fat baking mix, fat free egg substitute, part-skim mozzarella cheese, skim milk, dry mustard, ground pepper, salt

tuna in water, drained (or 1 lb. fresh skinless , boneless tuna steaks), lemon juice (if using fresh tuna), wide egg noodles, unsalted butter, mushrooms, sliced, all-purpose flour, low-fat milk, cornstarch, clam juice or 1 cup fish stock, dry white wine, salt, pepper, grated nutmeg, snipped fresh dill or 1 tsp dried oregano, crumbled, breadcrumbs

whole wheat pasta, olive oil mayonnaise, low-fat milk, kraft 2% milk shredded mozzarella cheese, onion, finely chopped, mushrooms, green pepper, finely chopped, black pepper, sea salt, tuna in water, not drained

evaporated milk, egg whites, all purpose flour, whole green chilis, low-fat jack cheese,grated, low -fat sharp cheddar cheese,grated, tomato sauce

low-fat milk, eggs, bisquick, salt, chili powder, hot sauce, grated sharp cheddar cheese, rated monterey jack cheese (i use pepper jack cheese), whole green chilies, drained, diced red peppers (optional garnish ) or 1/4 cup green bell pepper (optional garnish), sliced green onion (garnish ) (optional), sliced black olives (garnish ) (optional), chopped cilantro (garnish ) (optional), sour cream (garnish ) (optional)

potatoes, peeled and cubed (about 5), onion, chopped, nonfat sour cream, fat-free cottage cheese, low-fat cheddar cheese, shredded, garlic, crushed &,minced, salt, pepper, dried basil, crushed corn flakes

hash browns, melted butter, salt, pepper, cove of garlic minced, chopped onion, cream of mushroom soup (i use the low sodium 1), pt sour cream, grated cheddar cheese, crushed corn flakes, melted butter

frozen hash brown casserole (thawed ), cream of chicken soup, undiluted, chopped onion, shredded cheddar cheese, sour cream, chopped celery, butter or margarine, cut in small pieces

noodles, light cream cheese, low fat cottage cheese, light sour cream, green onion, chopped, green pepper, chopped, tomato sauce, italian-style diced tomatoes, italian seasoning (mrs . dash), garlic powder

sharp cheddar cheese, whole green chilies, eggs, all-purpose flour, baking powder, low fat cottage cheese, avocado, peeled, pitted and sliced