Cauliflower Salad Recipe

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Cauliflower Salad
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  1. Cut the cauliflower into small florets (about the same size as the cashews is good) and chop the stalks a little finer.
  2. Place all ingredients in a large bowl and toss.
  3. Stand at least one hour before serving (overnight is better).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.53 Kcal (697 kJ)
Calories from fat 73.69 Kcal
% Daily Value*
Total Fat 8.19g 13%
Cholesterol 1.5mg 1%
Sodium 47.24mg 2%
Potassium 286.95mg 6%
Total Carbs 20.07g 7%
Sugars 14.62g 58%
Dietary Fiber 2.12g 8%
Protein 4.91g 10%
Vitamin C 23.8mg 40%
Iron 1.1mg 6%
Calcium 62.2mg 6%
Amount Per 100 g
Calories 160.32 Kcal (671 kJ)
Calories from fat 70.94 Kcal
% Daily Value*
Total Fat 7.88g 13%
Cholesterol 1.44mg 1%
Sodium 45.48mg 2%
Potassium 276.25mg 6%
Total Carbs 19.32g 7%
Sugars 14.08g 58%
Dietary Fiber 2.04g 8%
Protein 4.72g 10%
Vitamin C 23mg 40%
Iron 1.1mg 6%
Calcium 59.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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