444802 low carb uced fat super cream pepper soup Recipes

low-fat graham crackers , preferably containing no trans fat (6 full sheets), smart balance butter spread or 2 tbsp other regular tub margarine, water, cold water, unflavored gelatin, sugar, salt, all-purpose flour, egg yolk, beaten, nonfat milk, vanilla extract, banana rum or 2 tsp other rum, dark rum, bananas, sliced

fat-free cream cheese, softened, sugar, divided, vanilla extract, divided, egg substitute, fat-free sour cream, reduced-sugar cherry pie filling

fat free cream cheese, softened (2-8oz each package), sugar, divided (plus 3 tbsp more ), vanilla extract, egg substitute equivalent to 3 egg, nonfat sour cream (8oz), recuced sugar cherry pie filling

fat-free frozen yogurt, blueberry jam ( ), fat-free caramel topping, chopped nuts

fat free cream cheese (about 5 oz.), fruit preserves , whatever flavor you prefer, french bread, 1-inch thick, slightly beaten egg whites, beaten egg, nonfat milk, vanilla, apple pie spice, honey or 1/2 cup fruit preserves, of your choice, powdered sugar (optional)

low cal brownie mix (i.e. sweet rewards), fat-free cream cheese, softened, sugar, egg, vanilla, semisweet chocolate morsel

fat-free cottage cheese, fat free cream cheese, stuffed green olives, diced, greek yogurt, fat-free cheddar cheese, shredded and divided

fat free cream cheese, garlic cloves, minced, scallion, minced, shredded cheddar cheese (use the small holes on your box grater), lime juice, fresh jalapeno peppers, rinsed (you can use whatever peppers you prefer, just make sure you can stand the heat), egg whites, panko breadcrumbs (regular breadcrumbs or even crushed cornflakes will also do, but the panko get the crispiest)

fat-free sweetened condensed milk, fat free cream cheese, pumpkin puree, cinnamon (whatever you want!) or 1 tbsp mixed spice (whatever you want!) or 1 tbsp ginger (whatever you want!), vanilla extract

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

fat free tortillas, fat free cream cheese, pace salsa, shredded fat-free cheddar cheese, boneless skinless chicken breasts (uncooked ), mrs. dash table seasoning

fat free cream cheese, softened, sugar , plus, sugar, divided, pure vanilla extract, divided, egg substitute, nonfat sour cream, no-sugar-added cherry pie filling

red bell peppers, olive oil, chopped onion, chopped shallots, garlic cloves, minced, chopped celery, sliced carrot, tomato paste, old bay seasoning, salt, freshly ground black pepper, hot sauce, fat-free , less-sodium chicken broth, less-sodium beef broth, reduced-fat sour cream, chopped fresh chives

olive oil, garlic cloves, minced, chopped onion, ground cumin, chili powder, black beans, undrained, fat-free , less-sodium chicken broth, freshly ground black pepper, diced turkey kielbasa sausage, coarsely chopped red bell pepper (1 large), reduced-fat sour cream, sliced green onions

fat-free cream cheese or neufchatel (light) cream cheese, minced garlic, minced green onions, shredded cheddar cheese, lime juice, fresh jalapeno chilies (14 or 15, equal-size), rinsed, egg whites, cornflake crumbs

fat free cream cheese, softened, light margarine, melted, vanilla, powdered sugar, brown sugar, chocolate chip

red bell peppers (about 4 large or 6 small), chopped onion, sliced carrot, sliced celery, garlic cloves, fat-free , less-sodium chicken broth, drained canned chipotle chile in adobo sauce, half-and-half, salt, reduced-fat sour cream, chopped fresh cilantro, lime wedges