88421 low carb sweet barbecue Recipes

lean ground beef, barbecue sauce (use a rich flavor not a sweet 1), barbecue potato chips, crushed (about 3/4 cup), onion powder, salt, black pepper, cheese slices (optional)

canola oil, boneless pork loin chops (3/4 inch thick and 8 oz each), brown sugar, chopped sweet onion, ketchup , barbecue sauce, french salad dressing and honey

brown sugar, bottled barbecue sauce, dried thyme, chili powder, ground red pepper, frozen apple juice concentrate, thawed and undiluted, chicken leg quarters (about 5 1/4 lb), skinned, salt, black pepper

cooked and mashed sweet potatoes, skim milk, egg substitute, brown sugar, melted butter or 1 tbsp margarine, vanilla, salt, low-fat granola , without raisins, chopped pecans, brown sugar, melted butter or 1 tbsp margarine

lima beans, low-salt sweet peas, drained, avocados, peeled and cubed, lemon juice, non-fat sour cream, salt, pepper, cayenne pepper, chopped tomatoes, jalapeno chili, minced, minced cilantro

your favorite barbecue rub , low-carb (low carb rib rub), low-carb barbecue sauce (low carb barbecue sauce), baby back rib rack, plastic wrap, aluminum foil

boneless skinless chicken breasts (can also use veal cutlets), italian seasoned breadcrumbs, eggs, mozzarella cheese, sweet barbecue sauce

boneless beef chuck roast, barbecue sauce, light brown sugar, heinz ketchup, grape jelly, hoagie rolls

olive oil, andouille sausage, finely chopped, minced onions, chopped garlic, cubed potatoes, blanched, veal reduction, chopped green onions, salmon fillets, sweet barbecue sauce, salt and pepper, flour, onion, cut into thin rings, vegetable oil, chopped parsley

margarine, softened, splenda brown sugar, pkt. splenda, ground cinnamon, ground ginger, salt, ground allspice, egg yolks, mashed cooked sweet potato (or 1 large sweet potato), skim fat free milk, egg whites, unbaked pie shell

instant brown rice , whole-grain, seasoned rice vinegar, light soy sauce, cornstarch, canola oil, apricot preserves, chicken breast, cut in bite-size pieces, garlic clove, minced, gingerroot, minced, low sodium chicken broth, broccoli florets, carrot, sliced, red pepper , chunked, green pepper , chunked, snow peas, sliced water chestnuts, drained

sweet potatoes, hot mashed, smart balance margarine, egg whites, beaten, skim milk, brown sugar splenda, oat bran

sweet potatoes, chicken broth , fat-free, diced tomatoes, with italian seasonings, brown sugar, black pepper, salt

boneless skinless chicken thighs, flour, sugar-free orange marmalade, low-carb barbecue sauce, soy sauce, ground ginger

manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)

no-sugar-added tomato sauce, no-sugar-added tomato paste, bourbon, white vinegar, liquid smoke, worcestershire sauce, hot sauce, brown sugar substitute (optional), red onions, finely chopped, garlic clove, minced, garlic powder, kosher salt, black pepper, onion powder

zucchini, eggplant, onion, chopped, garlic cloves, chopped, sweet italian turkey sausage links, about 1 1/4 lbs, chopped (optional), red bell pepper, chopped, sliced mushrooms, frozen spinach, thawed, pasta sauce, any style, fat-free ricotta cheese, low fat cottage cheese, scallions, chopped, eggs, low fat mozzarella, parmesan cheese, freshly grated, ground nutmeg, salt, pepper, olive oil flavored cooking spray, olive oil