238490 low carb squash garlic sage Recipes

dry pasta (shells work well ), low-fat butter, garlic cloves, crushed (or less to your taste ), low-fat ranch dressing, fat free sour cream, salt and pepper, to taste, fresh grated parmesan cheese (optional topping )

tilapia fillets, white flour, olive oil, garlic, chopped, jalapeno, diced, spinach, chopped & de-stemmed, salt, pepper, garlic salt, half-and-half, milk, angel hair pasta, fresh parsley, roma tomato, diced, butter, lemon juice, white wine

plain greek-style low-fat yogurt, garlic clove, minced, chopped chives, salt, pepper, dried dill, lemon juice, baked potato chips

vegetable oil, butternut squash, peeled, seeded and cut into 1 chunks, garlic clove, minced, salt and pepper, chopped fresh sage, chopped fresh italian parsley

butternut squash , halved lengthwise, seeded, garlic cloves, unpeeled, olive oil, dried rubbed sage, canned low-salt chicken broth, water, salt, polenta (coarse cornmeal), minced fresh sage, freshly grated parmesan cheese (about 2 1/4 oz)

butter, chopped onion, garlic clove, minced, butternut squash, peeled, seeded and cut into 1/2-inch pieces (about 4 cups), canned low-salt chicken broth, dry white wine, orzo (rice-shaped pasta), freshly grated parmesan cheese, chopped fresh sage

low-fat plain yogurt, low-fat mayonnaise, low-fat milk, garlic powder

red kidney beans, cooked, low-fat sharp cheddar cheese, chopped, plain low-fat yogurt, garlic powder, jalapeno peppers, seeded and chopped, chili powder, onion powder, hot sauce

dried mafalda pasta or 8 oz rotini pasta, asparagus spears , cut into 2-inch pieces, baby yellow sunburst squash or 8 (4 oz) pattypan squash, halved, garlic cloves, minced, margarine or 1 tbsp butter, whipping cream, shredded lemon peel

dried rotini, butter, fresh asparagus cut into 2-inch pieces, baby sunburst squash and/or pattypan squash halved, garlic minced, whipping cream, shredded lemon peel

cauliflower, broken into florets, water, salt , to taste, frozen tiny peas, plain low-fat yogurt, garlic, finely minced, ground turmeric, ground cumin, fresh ground black pepper, cayenne pepper , to taste

onions (chopped ), potatoes (chopped ), chicken bouillon cube (knorr), vegetable bouillon cubes (knorr), garlic cloves, olive oil, salt ( sea ), pepper (ground ), water, milk (1%), garlic (roasted)

low-fat mayonnaise, garlic cloves, minced, parmesan cheese, grated, cheddar cheese, grated, light cream, paprika, french bread

pork sausage (or your choice sausage), celery, onion, eggs, head cauliflower (about 2 cups), fresh parsley or 1 tsp dried parsley, fresh sage or 1 1/2 tsp dried sage, thyme or 1 1/2 tsp dried, garlic, salt, pepper

chopped butternut squash (steamed or roasted), cooked quinoa, rinsed black beans, chopped scallion, garlic powder, cumin, salt, ground pepper, low-carb whole wheat tortillas, crumbled feta or 1 cup gorgonzola or 1 cup cotija cheese

spaghetti squash , cooked by your favorite method and separated into strands, sour cream, shredded mozzarella cheese, grated parmesan cheese, garlic cloves, finely minced, salt, black pepper