63730 low carb spiced steak Recipes

heavy cream, canned pumpkin, strong brewed hot coffee, splenda sugar substitute, pumpkin pie spice, nutmeg

canola oil, broccoli, blanched, sliced carrot, onion , wedges, sirloin steaks, boneless ,strips, chicken broth, low sodium soy sauce, guar gum or 1/2 tsp cornstarch, splenda sugar substitute, salt (optional)

cream cheese, softened, eggs, ground pork rind, parmesan cheese, shredded italian cheese, italian spices, garlic powder

unsweetened pumpkin, splenda sugar substitute, cream cheese, macadamia nuts, cinnamon , to taste, pumpkin pie spice , to taste

lean ground beef, ground pork, green pepper, diced, onion, diced, garlic cloves, thyme, black pepper, eggs, hp steak sauce, ketchup, cheddar cheese, grated, fresh spinach, mozzarella cheese, grated

extra virgin olive oil, ground pork, ground beef, head cabbage, onion, diced, garlic powder, instant oxo (packages instant beef), mushroom, frozen mixed vegetables, steak sauce, worcestershire sauce, soy sauce, cottage cheese, eggs, strong cheddar cheese, mozzarella cheese, diced tomatoes, spaghetti sauce, grated parmesan cheese

heads cauliflower, olive oil, butter, onion (diced ), chopped zucchini, grated parmesan cheese, garlic cloves (chopped fine ), table cream (cream is lower in carbs) or 1/2 cup milk (cream is lower in carbs), chicken broth, fresh parsley (garnish ), salt & pepper (to taste)

cream cheese, softened, eggs, heavy cream, grated parmesan cheese, chives, italian seasoning or 1/2 tsp pizza seasoning, wet garlic or 1/4 tsp garlic powder, mozzarella cheese, pizza sauce (the lowest carb you can find) or 1/2 cup tomato sauce (the lowest carb you can find), mozzarella cheese, pizza toppings , of choice

boneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)

heaping psyllium husks or 4 tbsp psyllium, powder, heaping ground flax seed meal, spices (approx 1 tsp total of any , such as salt, garlic powder, chili powder, curry, paprika, on), water

boneless chicken breasts or thighs. don tsp mix the two as they require different cooking times, olive oil, tomatoes cored and diced, chopped cilantro, green pepper , julienned, garlic minced, chopped red onion, chili powder, ground cumin, shredded colby jack cheese, cayenne pepper , more if you want to spice it up, salt, pepper

oil, garlic cloves (minced ), beef steak (sliced very thin), green beans , cut into in 1-inch pieces, fish sauce, red curry paste, chili sauce, artificial sweetener (to taste), green bell pepper (sliced ), red bell pepper (sliced ), dried red pepper flakes (to taste) or 1/2 tsp fresh thai red chili pepper, sliced (to taste)

onion, sliced thin, green pepper, sliced thin, red pepper, sliced thin, olive oil, deli roast beef , cut into thin strips, spinach leaves or 3 -4 cups mixed greens (if you like more salad use more than this, if you like less), provolone cheese, shredded

green peppers, red peppers, white onion, boneless center cut pork chops, lean flank steak, fajita seasoning mix, garlic, salt, pepper, four-cheese mexican blend cheese, taco sauce

good quality chicken broth (or homemade ), star anise (or substitute 1/4 tsp. anise seeds, fennel seeds, or caraway seeds for a similar flavor), cinnamon stick (optional), garlic, minced, minced fresh ginger, soy sauce, sesame oil, crushed red pepper flakes (optional), sirloin steaks (slice very thin across the grain), frozen shrimp (fresh is good , too), white onion (thinly sliced ), leaves bok choy (optional), green onion (sliced into little rounds), cilantro (2 fresh sprigs) or 1/4 cup basil (2 fresh sprigs) or 1/4 cup mint leaf (2 fresh sprigs), bean sprouts, lime (to squeeze over soup)

boneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)

flour, seasoning salt, chicken tenderloins, butter, capers, lemon , juice of (about 2 tbsp), carb options prepared alfredo sauce

smooth peanut butter or 1 cup crunchy peanut butter, splenda sugar substitute, egg, hershey carb alternatives kisses , unwrapped