Low Carb Pumpkin pie Recipe

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Low Carb Pumpkin pie
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Ingredients
6
Count
Nutrition
291
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Crush nuts or run through food processor and press into the bottom of a pyrex or metal pie plate.
  2. Set aside.
  3. Beat pumpkin, cream cheese, Splenda, and spices together in a large bowl.
  4. Make sure you beat well so that all of the cream cheese is well blended.
  5. Bake at 325 degrees for 30 minutes.
  6. Cool at room temp to prevent cracking.
  7. Serve with freshly whipped cream sweetened with Splenda, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.86 Kcal (1218 kJ)
Calories from fat 268.43 Kcal
% Daily Value*
Total Fat 29.83g 46%
Cholesterol 41.58mg 14%
Sodium 122.5mg 5%
Potassium 150.42mg 3%
Total Carbs 4.97g 2%
Sugars 2.39g 10%
Dietary Fiber 2.06g 8%
Protein 4.1g 8%
Vitamin C 0.6mg 1%
Iron 0.9mg 5%
Calcium 57mg 6%
Amount Per 100 g
Calories 448.45 Kcal (1878 kJ)
Calories from fat 413.87 Kcal
% Daily Value*
Total Fat 45.99g 46%
Cholesterol 64.11mg 14%
Sodium 188.88mg 5%
Potassium 231.91mg 3%
Total Carbs 7.66g 2%
Sugars 3.69g 10%
Dietary Fiber 3.17g 8%
Protein 6.32g 8%
Vitamin C 1mg 1%
Iron 1.5mg 5%
Calcium 87.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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