Ingredients:
- 4 tbsp heaping psyllium husks or 4 tbsp psyllium, powder
- 3 tbsp heaping ground flax seed meal
- spices (approx 1 tsp total of any , such as salt , garlic powder , chili powder, curry , paprika, on)
Directions:
- Just to clarify - the psyllium & flax are supposed to be measured in heaping Tablespoons - 'Zaar edit program wouldn't allow this phrasing.
- Line a standard-size baking sheet (approx 11 x 17 inches) that has sides with parchment paper. Make sure the parchment covers the entire sheet and up all sides - overlap 2 sheets if needed.
- Spray parchment with cooking spray or rub with a light coating of oil.
- In medium bowl or large tumbler/pitcher, mix psyllium, flax & seasonings.
- Stir in water (start with 2 cups, you may need up to 3 cups). Stir until well-blended and thickened to a gruel-like consistency (like thin cream of wheat). Let stand a couple of minutes if not thick enough, then stir again.
- Pour onto prepared cookie sheet. Bake at 300 degrees Farenheit for about 3 hours or until completely dry and crispy. If atmospheric humidity is high, they may take up to overnight to get crisp.
- Break into chip-sized pieces and store in ziplock bag (they'll stay crispy).
- Be sure to drink plenty of water when you eat these to help digest the fiber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.98mg | 0% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Tenderloin With Porcini Mushroom Sauce
Boiling water, Dried porcini mushrooms (about 1/2 oz) and 14 more.. -
Old-Country Sauerbraten
Bay leaves, Water, White vinegar, Onions, sliced and 11 more.. -
German Potato Soup
Meaty ham bone, Bay leaves, Water, Onion, diced and 6 more.. -
Simmering Spice Bag
Spice bags, Water -
Pressure Cooker Corned Beef
Corned beef brisket, flat cut preferred, Bay leaf and 3 more.. -
Pickled Shrimp
Shrimp, fresh,raw,peeled, Fresh celery leaves and 10 more.. -
Pickling Corned Beef
Beef brisket, Whole mixed pickling spice, Brown sugar and 4 more.. -
Easy Electric Pressure Cooker Chicken Stock
Vegetables , scraps (onion bits with skins, carrot peels ... and 5 more.. -
Roasted Chicken With Potatoes and Olives
Kosher salt, Garlic cloves, crushed and 13 more.. -
New York Style Deli Pickles
Pickling cucumbers , medium sized, scrubbed and 9 more.. -
Spare Veges Chicken Casserole With Puy Lentils
Puy lentils, rinsed, Bay leaf, Cold water and 14 more..
Also Try
-
Low Carb - Garlic Parmesan Flax Seed Crackers
Flax seed meal, Parmesan cheese, grated, Garlic powder and 2 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
