140711 low carb southern chicken Recipes

cubed ham, diced celery, water, low sodium chicken broth, black beans, washed, tiny diced carrot, minced onion, minced garlic, cayenne pepper, cumin, salt

whole wheat flour, oregano, thyme, dill, rosemary, crumbled, paprika, onion powder, salt, black pepper, skinless chicken breasts or 4 chicken legs, olive oil

bell peppers (depending on size), extra lean ground turkey or 1 lb ground chicken or 1 lb ground beef or 1 lb ground lamb, onion, minced, macadamia nut oil or 1 tbsp olive oil, salt, pepper, garlic cloves, minced, ground cumin, turmeric, cinnamon, saffron, ripe tomato, chopped, plain nonfat yogurt (i like thick greek yogurt), fresh lemon juice, feta cheese, crumbled, grated parmesan cheese

chicken breasts, bell pepper (chopped ), garlic cloves, sweet onion (chopped ), chicken stock, butter, chili seasoning mix (i use mccormick hot taco seasoning), tomatoes (canned or chopped or stewed ), green chili (canned or fresh )

cut boneless chicken, black ham, good swiss cheese, mayonnaise, mustard, parmesan cheese, garlic powder, fresh cracked black pepper, cream, chicken broth, heavy whipping cream, parmesan cheese, eggs

korma curry paste, chicken stock (or water, half the can), sour cream (or yogurt), boneless skinless chicken breasts, cubed, cauliflower florets, green beans, onion, garlic cloves, sliced mushrooms (or halved ), salt, pepper

butter, oil, cabbage (green is best ), onion, red pepper, frozen spinach, cooked chicken, cream cheese (1/2 package), chicken broth (light cream is an alternative), salt, pepper

chicken piece (i used tenders), olive oil, butter, mushroom, yellow onion, garlic cloves, fresh tomatoes, chicken broth, dry sherry, dried parsley, lemon pepper, saffron thread, salt

chicken breasts, shiitake mushroom, extra virgin olive oil (for frying ), garlic cloves, minced, sugar snap peas, water chestnut (from a can), white onion, chopped, chicken stock, soy sauce, oyster sauce, rice wine (or sherry), cornstarch, water

olive oil, butter, onion, diced, andouille sausage , halved lengthwise and cut into 1/4-inch half-moons, garlic, finely chopped, crushed tomatoes, green bell peppers, seeded and diced, zucchinis, diced, hot sauce , or to taste, chicken broth, chicken breast, cooked, cooled, and chopped, cooked, peeled, and deveined shrimp

flour tortilla, chicken breast, light mayonaisse, red pepper, yellow onion, provolone cheese

low sodium chicken broth, head cauliflower, light cream cheese, green onions, chopped, parsley, garlic cloves, chopped, salt, reduced-fat colby-monterey jack cheese

salmon, onion, stalks celery, sweet red pepper, olive oil, low sodium chicken broth, neufchatel cheese, head cauliflower, lemon pepper, garlic salt, dill weed, parsley

chicken breasts, water, heavy cream, chicken bouillon powder, parsley, diced onion, diced celery, butter, white pepper, ground flax seeds

boneless skinless chicken breasts, butter, green bell pepper, thinly sliced, red bell pepper, thinly sliced, red onion, thinly sliced, garlic cloves, minced, dry crushed red pepper, heavy cream (whipping cream), chicken stock, fresh basil, thinly sliced, parmesan cheese, finely grated

water, breasts of chicken, spicy sausage, diced celery, sliced carrots, diced onion, minced garlic, lemon juice, tomato paste, salt, pepper, parsley, basil

breasts of chicken , meat only, soy flour, ground almonds, egg, salt, pepper, paprika, garlic powder, oregano, rosemary, butter

boneless, skinless chicken breast, cubed, carrots, chopped, white onions, chopped, green pepper , julienned, garlic, chopped, stalks celery, chopped, white button mushrooms, chopped, egg whites, egg yolks, cumin powder, cayenne pepper, salt, lemon juice, pepper, low carb whole wheat tortillas, feta cheese, canola oil