Low Carb Fettuccine With Chicken and Bell Pepper Cream Sauce Recipe
Posted by
Directions:
- Cut each chicken breast into several strips, then sprinkle with salt and pepper. Melt butter in heavy large skillet over medium-high heat. Add chicken and cook until brown on both sides, about 5 minutes. Transfer chicken to plate.
- Add green and red bell peppers and onion to same skillet and sauté until crisp-tender, about 5 minutes. Add minced garlic and crushed red pepper to skillet and sauté 4 minutes. Add heavy cream and chicken stock. Simmer until sauce thickens slightly, about 8 minutes.
- Cut chicken into thin strips and add to sauce. Simmer until chicken is cooked through, about 2 minutes. Add basil and 1/4 cup grated Parmesan cheese to sauce, stirring to incorporate and then season sauce to taste with salt and pepper.
- *For those not on a low carb diet, you can serve this over 8 oz. fettuccini. Just cook pasta in large pot of boiling salted water until tender but still firm to bite. Drain and return to pot. Serve sauce over pasta.
- Serve, passing additional Parmesan separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.62 Kcal (1259 kJ) | ||
| Calories from fat | 173.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.27g | 30% | |
|---|---|---|---|
| Cholesterol | 107.11mg | 36% | |
| Sodium | 514.03mg | 21% | |
| Potassium | 468.87mg | 10% | |
| Total Carbs | 9.86g | 3% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 23.05g | 46% | |
| Vitamin C | 62mg | 103% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 25.3mg | 141% | |
| Calcium | 109mg | 11% | |
| Amount Per 100 g | |||
| Calories | 96.9 Kcal (406 kJ) | ||
| Calories from fat | 55.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 30% | |
|---|---|---|---|
| Cholesterol | 34.53mg | 36% | |
| Sodium | 165.7mg | 21% | |
| Potassium | 151.14mg | 10% | |
| Total Carbs | 3.18g | 3% | |
| Sugars | 1.55g | 19% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 7.43g | 46% | |
| Vitamin C | 20mg | 103% | |
| Vitamin A | 0.5mg | 51% | |
| Iron | 8.2mg | 141% | |
| Calcium | 35.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fettucine with Chicken and Bell Pepper Cream Sauce
Skinless boneless chicken thighs, Butter and 11 more.. -
Cheesecake Factory's Louisiana Chicken Pasta
Vegetable oil, Boneless skinless chicken breast halves and 16 more.. -
Cheese Stuffed Chicken Breasts
Boneless skinless chicken breasts, Butter and 15 more.. -
Red Pepper Soup
Butter, Red bell peppers, chopped, Onion, chopped and 4 more.. -
Sweet Red Pepper and Gouda Soup
Unsalted butter, Red bell peppers, chopped, Onion, chopped and 5 more.. -
Amatriciana
Bacon, diced, Chopped onion, Minced garlic and 5 more.. -
Vodka Sauce
Butter, Onion diced, Garlic minced, Crushed red pepper and 9 more.. -
Spinach and Scallop Soup
Butter, Diced red bell pepper, Chopped onion and 6 more.. -
Chicken with Sausage and Dried Fruit
Skinless, boneless chicken breast halves skinless , bonel... and 10 more.. -
Corn Chowder With Chipotle
Butter, Red bell pepper (chopped ), Onion (chopped ) and 8 more..
Also Try
-
Fettuccine With Shiitakes in a Saffron Cream Sauce
Fettuccine, Dry white wine, Saffron thread, lightly packed and 10 more.. -
Fettuccine With Chardonnay and Red Pepper
Chardonnay wine, Red peppers , roasted and peeled and 4 more.. -
-
-
Healthy Pasta With Pepperoni and Bell Peppers
Onion, Red bell pepper, Green bell pepper, Olive oil and 6 more.. -
Alfredo Fettuccine With Chicken and Broccoli
Chicken tenders , cut into bite size pieces... if you lik... and 9 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
