53749 low carb smothered minute steak Recipes

low-fat small-curd cottage cheese, reddi whip fat-free whipped topping, splenda sugar substitute (to taste), cinnamon (to taste)

western bagle perfect 10 bagel, bagel has 18 g of protein and only 140 calories, avocado, low fat cheese, tomato

minute steaks, worcestershire sauce, flour, paprika, salt, divided, pepper, divided, egg whites, milk, divided, canola oil, beef broth, tabasco sauce

frozen minute steak (a.k.a. steak-ums), carton whole mushrooms or 1 carton sliced fresh mushrooms (sliced if you buy whole), vidalia onion, sliced (or other sweet ), green pepper, sliced (optional), butter, mozzarella cheese, shredded, seasoning salt (i use lawry s), garlic powder, course ground black pepper, hoagie rolls or sub hot dog bun

minute steaks, turkish bread rolls (halved ), cos lettuce, olive oil, red onion (sliced ), balsamic vinegar, honey, sun-dried tomato, sour cream, basil, lemon juice, potatoes, moroccan seasoning, mayonnaise, sweet paprika, minced garlic, lemon juice

minute steaks, onion, bell pepper, chili sauce, water, tomato ketchup, salt and pepper, cooking oil

raw red bell pepper, low-sodium low-fat chicken broth, water, ground ancho chili pepper, mesquite liquid smoke, ground cumin, garlic, fresh cilantro, rotel tomatoes & chilies, canned diced green chiles, cooked boneless skinless chicken breasts, monterey jack and cheddar cheese blend, sour cream (optional)

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

baking cocoa, apples, egg whites, vanilla extract, soy protein isolate , that can be used in baking, wheat gluten flour, rye flour (this is just 1 that i had around, you can use others i m sure it would work), mortons low sodium salt, chopped nuts (i used almonds)

flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk

cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half

almond flour, divided (very finely ground unsalted almonds), splenda granular (sugar substitute ), butter, softened, cinnamon, sea salt, low-fat cream cheese, blueberries, splenda granular (sugar substitute ), eggs, olive oil, low-fat sour cream, baking soda, baking powder

breakfast sausage, onion, chopped, stalks celery, chopped, chicken broth or 3 cups vegetable broth, neufchatel cheese or 1 (8 oz) package low-fat cream cheese, low-fat sour cream, head cauliflower, sun-dried tomato, chopped, lemon pepper, garlic salt , to taste, parsley, nutritional yeast

veggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice

egg, water, pepper, crushed saltine crackers (6-7), grated parmesan cheese, beef cube steaks, cooking oil, pizza sauce (1 cup)

cream of mushroom soup (reduced fat is ok), buttermilk, water, cayenne pepper, salt, black pepper, cubed sirloin steak, all-purpose flour, canola oil, sliced fresh mushrooms, dried thyme

pepper, beef cube steak, boiled ham, sliced thin, mozzarella cheese, flour, butter

minute steaks, italian-style diced tomatoes, olive oil, oat flour (more if needed), garlic salt, pepper