73423 low carb mints choco cups Recipes

peanut butter, splenda sugar substitute, egg, slightly beaten, vanilla, salt, unsweetened chocolate, splenda sugar substitute, cream cheese, softened, splenda sugar substitute, vanilla extract, heavy whipping cream

lean ground beef, eggs, skim milk, onion soup mix (1 envelope), steak sauce (carb options), wheat bran, low salt tomato sauce

almond meal or 1 1/2 cups almond flour, melted butter, artifiical artificial sweetener (equal to 3 tbsp sugar)

heavy whipping cream, sugar-free vanilla pudding or 1/4 cup sugar-free white chocolate pudding mix, pumpkin pie spice (optional if making it with pumpkin pie)

neufchatel cheese, room temperature, splenda granular or 1 cup other sugar substitute, vanilla , abstract, lemon juice (add more for a more lemon taste), eggs , plus, egg yolk, sour cream

boneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)

boneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)

baker unsweetened chocolate, melted, splenda sugar substitute , depending on desired sweetness, peanut butter, unsalted butter, creamy peanut butter, almond meal or 2 tbsp almond flour, splenda sugar substitute, salt

chopped onion, chopped cauliflower, chopped spinach (washed ) or 1 -2 cup silver beet (washed), chopped tomato, cumin seed, turmeric, salt & pepper, cream, chili powder (optional)

lightlife chicken strips or 1 -3 oz homemade chicken textured vegetable protein, chunks, oil, low-carb flour tortillas, delsunshine cheddar and jack soy cheese or 1/4 cup your favorite cheese, chopped drained defrosted frozen spinach, chopped onion, black olives, sliced, salsa, guacamole, sour cream or yogurt

sugar-free jello, coconut milk or 1 (13 1/2 oz) can coconut cream, cream cheese, vanilla, coconut extract, sparkling water or 1/3 cup diet 7-up

onion, sliced thin, green pepper, sliced thin, red pepper, sliced thin, olive oil, deli roast beef , cut into thin strips, spinach leaves or 3 -4 cups mixed greens (if you like more salad use more than this, if you like less), provolone cheese, shredded

italian-style diced tomatoes, chopped garlic cloves, extra virgin olive oil, red pepper flakes (varies depending on your taste), oregano, basil, splenda sugar substitute, half packet (again this varies on taste, i like my tomato sauces sweet), pepper, links of cooked hot italian sausage , cut into thin slices (or you may substitute 2 cups of cooked ground beef), sliced fresh mushrooms (fresh is highly recommended), sliced onion, olive oil, mozzarella cheese, parmesan cheese or 1/4 cup romano cheese

zucchini, peeled and chopped, almond meal, sunflower seeds or 1/8 cup pumpkin seeds, ground, oatmeal (optional), flax seed meal, oat bran or 2 tbsp wheat germ, vanilla, cinnamon, nutmeg, stevia

eggs, splenda sugar substitute, softened margarine, heavy cream or 2 cups half-and-half, flour, vanilla, cinnamon

eggplant , cut lengthwise into 8 flat sheets, i like to peel mine, salt, olive oil, cream cheese, ricotta cheese, parmesan cheese, heavy cream, dried parsley, garlic powder, egg, salt and pepper, to taste, prepared alfredo sauce or 1 cup marinara sauce

egg whites (about 2 cups liquid ), cream of tartar, xanthan gum, guar gum, baking powder, stevia sweetener, vanilla extract, almond extract, vanilla egg - or whey-based protein powder, almond flour, powdered egg whites

flour, seasoning salt, chicken tenderloins, butter, capers, lemon , juice of (about 2 tbsp), carb options prepared alfredo sauce