Low Carb Eggplant (Aubergine) Rolls Recipe

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Low Carb Eggplant (Aubergine) Rolls
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Ingredients:

Directions:

  1. Spray a 9 x11 pan generously with cooking spray.
  2. Sprinkle eggplant generously with salt and set in a colander to drain for 30 minutes.
  3. Rinse with cold water and pat dry.
  4. Preheat oven to 350°F.
  5. Spread the oil on a cookie sheet and lay the eggplant in it, then turn to coat both sides with the oil.
  6. Bake for 15 to 20 minutes or until eggplant turns soft, but still holds together.
  7. Meanwhile, put remaining ingredients in food processor or beat with hand mixer until thoroughly mixed.
  8. When eggplant cools enough to handle, put 1/8 of the cheese mixture one each slice, then roll up.
  9. Lay each roll, seam side down, in prepared pan.
  10. Spoon some sauce over each one, then cover and bake at 350°F for 30 minutes.
  11. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 742.26 Kcal (3108 kJ)
Calories from fat 529.51 Kcal
% Daily Value*
Total Fat 58.83g 91%
Cholesterol 154.33mg 51%
Sodium 1903.39mg 79%
Potassium 552.97mg 12%
Total Carbs 32.69g 11%
Sugars 8.6g 34%
Dietary Fiber 4.9g 20%
Protein 22.2g 44%
Vitamin C 3.4mg 6%
Iron 1.2mg 7%
Calcium 566.8mg 57%
Amount Per 100 g
Calories 258.84 Kcal (1084 kJ)
Calories from fat 184.65 Kcal
% Daily Value*
Total Fat 20.52g 91%
Cholesterol 53.82mg 51%
Sodium 663.75mg 79%
Potassium 192.83mg 12%
Total Carbs 11.4g 11%
Sugars 3g 34%
Dietary Fiber 1.71g 20%
Protein 7.74g 44%
Vitamin C 1.2mg 6%
Iron 0.4mg 7%
Calcium 197.6mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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