171155 low carb low fat spaghetti squash mock brown casserole Recipes

spaghetti squash (about 2-1/2 lb), onion, finely chopped, sugar, diced celery, chopped sweet red pepper, chopped green pepper, vegetable oil, vinegar, salt

spaghetti squash (3 to 3-1/2 lb), water, johnsonville mild ground italian sausage, onion, chopped, green pepper, chopped, zucchini, chopped, garlic clove, minced, great northern beans, rinsed and drained, italian stewed tomatoes, seasoned salt, shredded parmesan cheese

spaghetti squash (4 lb), diced tomatoes, undrained, prepared pesto, garlic powder, dry bread crumbs, shredded parmesan cheese, boneless skinless chicken breasts, cut into 1/2-inch cubes, olive oil, divided, sliced fresh mushrooms, onion, chopped, garlic clove, minced, chicken broth, shredded cheddar cheese

spaghetti squash (4 lb), garlic cloves, minced, butter, ground cumin, salt, ground cinnamon, hot pepper sauce, minced fresh cilantro

spaghetti squash (2-1/2 lb), water, chopped sweet red or green pepper, sliced green onions, tomatoes, seeded and chopped, minced fresh parsley, minced fresh dill or 3/4 tsp dill weed, minced fresh basil or 3/4 tsp dried basil, salt, grated parmesan cheese

spaghetti squash (2-1/2 to 3 lb), chopped seeded tomatoes, olive oil, garlic clove, minced, minced fresh basil or 2 tsp dried basil, salt, pepper, fresh broccoli florets, carrot, thinly sliced, water, fresh or frozen snow peas, sliced, grated parmesan cheese

spaghetti squash (about 4 lb), chopped carrots, red onion, halved and sliced, olive oil, garlic cloves, minced, great northern beans, rinsed and drained, diced tomatoes, drained, water-packed artichoke hearts, rinsed, drained and halved, zucchini, chopped, balsamic vinegar, minced fresh thyme or 1/2 tsp dried thyme, salt, pepper, pine nuts, toasted

squash, onion, diced, milk (eyeballed for consistency), cream of broccoli soup, breadcrumbs, cheddar cheese, pepper

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

spaghetti squash (2 lb), green pepper, sliced, sweet red pepper, sliced, fresh mushrooms, sliced, onion, chopped, olive oil, tomatoes, quartered, garlic clove, minced, chicken broth, salt, shredded parmesan cheese

spaghetti noodles, sea salt, white pepper, i can tsp believe it s not butter spread, flour, nonfat dry milk powder, parmesan cheese, skim milk, garlic clove, finely chopped, head broccoli, chopped, head cauliflower, chopped, carrot, chopped, baby portabella mushrooms, sliced

low-fat milk, dark corn syrup, brown sugar, egg yolks, dutch-processed cocoa powder (regular works fine ), cornstarch, bittersweet chocolate, strong coffee or 1 tbsp coffee liqueur, vanilla extract, marshmallow cream (marshmallow creme)

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

fat-free cool whip, low-fat peanut butter, low-fat graham cracker crust

low-fat yogurt or 1 cup nonfat plain yogurt, low fat cottage cheese or 1 cup fat-free cottage cheese