82223 low carb low fat spaghetti squash hash aka Recipes
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spaghetti squash and9 Morespaghetti squash, some spaghetti sauce (extra sauce if you like alot), low fat cottage cheese, lean ground beef, browned (or cooked turkey or chicken), diced onions or onion powder, minced garlic or garlic powder, diced green pepper, mixed mushrooms, sliced, parmesan cheese, lowfat mozzarella cheese17 min, 10 ingredients
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spaghetti squash , 1 . 5 k, olive oil and12 Morespaghetti squash , 1 . 5 k, olive oil, garlic cloves, minced, cremini mushrooms, flour, basil, dried, salt, nutmeg, white wine, black pepper , to taste, low-fat milk, part-skim mozzarella cheese, tomatoes, thinly sliced, parmesan cheese40 min, 14 ingredients
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low-fat low-carb whole wheat tortilla (i use a brand call... and8 Morelow-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese25 min, 9 ingredients
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spaghetti squash (mine weighed three lb when whole before... and8 Morespaghetti squash (mine weighed three lb when whole before cooking), ground turkey breast, garlic cloves, minced, onion, diced, green bell pepper, chopped, diced tomatoes, salt and pepper, reduced-fat feta cheese1 hour 10 min, 9 ingredients
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spaghetti squash, olive oil, divided and15 Morespaghetti squash, olive oil, divided, center-cut bacon, chopped, chicken breast, cut into bite size pieces, kosher salt, divided, freshly ground black pepper, divided, chopped onion, garlic cloves, minced, poblano pepper, sliced crimini mushrooms, dry white wine, tomato paste, julienne sun-dried tomatoes , packed without oil, fat-free , less-sodium chicken broth, fresh spinach, chopped, grated fresh parmigiano-reggiano cheese, divided17 ingredients
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spaghetti squash, olive oil, garlic cloves, minced and10 Morespaghetti squash, olive oil, garlic cloves, minced, kosher salt, divided, freshly ground black pepper, divided, crushed red pepper, whole tomatoes, drained and chopped, oregano sprigs, thyme sprigs, grated fresh parmesan cheese, chopped fresh oregano, chopped fresh thyme, carton fat-free ricotta cheese13 ingredients
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spaghetti squash , cooked by your favorite method and sep... and6 Morespaghetti squash , cooked by your favorite method and separated into strands (see how to cook ), all-purpose flour, grated parmesan cheese, butter or 4 tbsp olive oil, salt and pepper, to taste, sour cream, for garnish, applesauce (to garnish )35 min, 7 ingredients
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Spaghetti Squash Olespaghetti squash, ground chicken or 1 lb turkey and11 Morespaghetti squash, ground chicken or 1 lb turkey, onion, chopped, garlic, minced, green bell pepper, chopped, red sweet pepper, tomato sauce, corn kernel, canned black beans, chili powder, cumin, oregano, low-fat cheddar cheese, shredded11 min, 13 ingredients
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Spaghetti Squash Alfredospaghetti squash (about 3 lb.) and7 Morespaghetti squash (about 3 lb.), condensed cream of celery soup (regular or 98% fat free), water, milk, shredded low-fat swiss cheese (4 oz.), grated parmesan cheese, chopped fresh parsley, chives1 hour 5 min, 8 ingredients
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Spaghetti Squash Italianospaghetti squash and13 Morespaghetti squash, olive oil-flavored vegetable cooking spray, chopped onion, minced garlic, chopped zucchini, chopped mushrooms, freshly ground raw turkey, reduced-fat, low-salt ham, chopped, fat-free tomato-basil spaghetti sauce, chopped fresh oregano, chopped fresh basil, freshly ground pepper, dried crushed red pepper, freshly grated parmesan cheese14 ingredients
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Low Fat/low Carb 7 Layer Tex-mex Dipfat-free refried beans, salsa and7 Morefat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips10 min, 9 ingredients
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Low Fat/Carb Spinach Diplow-fat sour cream or 1 1/2 cups nonfat sour cream and2 Morelow-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix10 min, 3 ingredients
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Spaghetti Squash With Vegetables & Mozzarellaspaghetti squash , cooked by your favorite method and sep... and11 Morespaghetti squash , cooked by your favorite method and separated into strands (see how to cook ), yellow onion, diced, green bell pepper, chopped, red bell pepper, chopped, olive oil, crushed tomatoes, garlic, minced, basil, oregano, crushed red pepper flakes (optional), grated mozzarella cheese, grated parmesan cheese45 min, 12 ingredients
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