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Spaghetti Squash With Vegetables & Mozzarella Recipe

Spaghetti Squash With Vegetables & Mozzarella Recipe

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Spaghetti Squash With Vegetables & Mozzarella

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Ingredients:

Serving

1 spaghetti squash , cooked by your favorite method and separated into strands (see how
1 large yellow onion, diced
1 green bell pepper, chopped
1 red bell pepper, chopped
2 tbsp olive oil
1 (28 oz) can crushed tomatoes
3 -5 cloves garlic, minced
1 tsp basil
1/2 tsp oregano
1/2 tsp crushed red pepper flakes (optional)
1 cup grated mozzarella cheese
1/2 cup grated parmesan cheese

Directions:

Preheat oven to 375°F Mix the cheese together, set aside.
Heat olive oil in a skillet and add the onion, pepper and garlic.
Sauté over medium heat for about 5 minutes.
Add crushed tomatoes, basil, and crushed red pepper (if using).
Simmer uncovered for about 15 minutes.
Mix squash well with the cooked vegetables and put half in the bottom of a large (13 x 9 inch) baking dish.
Top with half the cheese mixture, followed by the other half of the squash mixture, then the rest of the cheese.
Bake for 30 minutes or until cheese is bubbly and slightly browned.
Let cool 10-15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.53 Kcal (463 kJ)
Calories from fat	62.74 Kcal
		% Daily Value*
Total Fat	6.97g	11%
Cholesterol	8.04mg	3%
Sodium	210.38mg	9%
Potassium	105.51mg	2%
Total Carbs	5.08g	2%
Sugars	1.86g	7%
Dietary Fiber	1.32g	5%
Protein	7.33g	15%
Vitamin C	31.2mg	52%
Vitamin A	0.7mg	25%
Iron	12.7mg	71%
Calcium	217.5mg	22%

Amount Per 100 g
Calories	119.15 Kcal (499 kJ)
Calories from fat	67.63 Kcal
		% Daily Value*
Total Fat	7.51g	11%
Cholesterol	8.67mg	3%
Sodium	226.78mg	9%
Potassium	113.74mg	2%
Total Carbs	5.48g	2%
Sugars	2g	7%
Dietary Fiber	1.42g	5%
Protein	7.91g	15%
Vitamin C	33.6mg	52%
Vitamin A	0.8mg	25%
Iron	13.7mg	71%
Calcium	234.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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