81680 low carb low fat grilled eggplant aubergine Recipes

low-fat brownie mix, calcium orange juice, unprocessed wheat bran

eggplants, japanese (about 1 lb. sliced crosswise on the diagonal into 1/2-inch-thick pieces), cooking spray (5 1-second sprays per serving), low sodium soy sauce, fresh lemon juice, rice wine vinegar, gingerroot, freshly grated, minced garlic, scallion , thinly sliced on the diagonal

eggplant (about 1 1/2 lb), olive oil , for oven frying eggplant, plain low-fat yogurt, garlic clove, grated, salt, ground cumin, coriander powder

plain low-fat yogurt, feta cheese, crumbled, fresh lemon juice, extra virgin olive oil, salt and pepper, tomatoes, seeded and diced, cucumber, peeled, seeded, diced, scallion, diced, kalamata olive, pitted, halved, red wine vinegar, chopped fresh flat leaf parsley, chopped fresh oregano, extra virgin olive oil (yes, that s a 2nd measurement ), eggplant, trimmed and diced into 3/4-inch pieces, olive oil (3rd measurment), pita bread, salt

eggplants (about 2 1/4 lbs. total ), salt, shredded part-skim mozzarella cheese, part-skim ricotta cheese, egg yolk, ground black pepper, roasted red peppers, drained, prepared low-fat marinara sauce, grated parmesan cheese

eggplant, peeled and cut into 1/4 inch circles, canola oil or 1/4 cup olive oil, garlic, minced, basil, oregano, thyme, paprika, salt and pepper

eggplants, sliced into 1/4-inch thick round slices (about 2 lb), extra virgin olive oil (approximately ), garlic cloves, minced, fresh basil, minced (tightly packed), italian parsley, minced (tightly packed), black pepper, salt

italian dressing (your favorie or homemade with olive oil), baby eggplants , cut in 1/2 inch thick lengthwise slices, crusty rolls, split, fresh mozzarella cheese (or deli,adjust depending on your taste), roma tomato, sliced thin, fresh basil leaf

low-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

shredded part-skim mozzarella cheese, shredded fat free mozzarella cheese, grated low-fat parmesan cheese, ragu chunky tomato onion & garlic sauce (this sauce is only 3g of fat per serving and is very good!), olive oil flavored cooking spray, eggplants

veggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice

eggplant, tomato sauce (i like paul neuman s sausage & peppers), lean beef (optional), shredded low-fat cheese (any flavor you like, or mix 2)

olive oil, garlic clove, finely chopped, salt , to taste, fresh ground black pepper, eggplants, cream cheese, low-fat whipped or 1/2 cup goat cheese, focaccia bread or 4 pieces other good quality bread, sliced in half, lengthwise, spinach, washed and dried, tomatoes

garlic clove, chopped, low-fat mayonnaise, lemon juice, eggplant (about 1 lb), portobello mushroom caps , gills removed, olive oil, salt, fresh ground pepper, whole wheat bread, lightly grilled, arugula or 2 cups spinach, stemmed and chopped if large, tomato, sliced

green sweet peppers or 2 medium red sweet peppers or 2 medium yellow sweet peppers, eggplant , about 12 oz, cut into 12 slices, olive oil, french bread (1/2 inch thick slices), soft fresh goat cheese (chevre), dijon-style mustard

red bell peppers or 2 large orange bell peppers or 2 large yellow bell peppers, zucchini, rinsed, ends trimmed , and halved lengthwise, eggplant, rinsed, ends trimmed , and thicly sliced crosswise, sweet onion, peeled and thickly sliced, moroccan marinade (reserved from flank steak flank steak with warm moroccan spices), pine nuts, toasted, fresh mint leaves, chopped, red wine vinegar, salt & fresh ground pepper