156704 low carb low fat brown casserole aka Recipes

bow tie pasta, low-fat cream of chicken soup, low-fat cream of mushroom soup, fat free chicken broth, cooked chicken, diced

black beans, yellow onion, low-fat cream cheese, softened, chicken broth, salt and pepper, low-fat sour cream (to garnish ), minced chives (to garnish )

graham cracker crust, fat-free sweetened condensed milk (or low fat ), nonfat plain yogurt (or low fat ), nellie & joe s key lime juice, lime zest, water, unflavored gelatin

boneless skinless chicken breasts (may be frozen), water, low-fat milk, low-fat sour cream, cornstarch, garlic cloves, peeled & crushed, red onions, chopped and divided, carrots, thickly sliced, golden potato, cut in small cubes, corn, fresh rosemary, chopped and divided in half or 4 tbsp dried rosemary, divided in half, dried italian herb seasoning, divided in half, dried thyme or 4 tbsp fresh thyme, divided in half, garlic powder, divided in half, onion powder, divided in half, sea salt, white pepper, bay leaves

wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)

graham cracker crumbs, butter, melted, sugar, divided, low-fat cottage cheese, neufchatel cheese, flour, vanilla extract, shredded lemon zest, salt, eggs, egg whites, low-fat (1%) greek yogurt

ground turkey (use white and dark meat), fat-free evaporated milk (can use low-fat milk or fat-free milk), minced fresh garlic, dry breadcrumbs (more if needed or use crushed cracker crumbs), grated parmesan cheese (can use up to 1/2-cup), green onions, finely chopped (can use a small yellow onion), chopped fresh parsley, egg, slightly beaten, seasoning salt, black pepper (or to taste)

flour, sugar (can use half white and splenda if desired), unsweetened baking cocoa , sifted, baking soda, salt, applesauce, skim milk yogurt (or use low-fat or fat-free sour cream), vanilla, egg whites (or use 2 whole eggs)

lasagne pasta, low-fat ricotta cheese or 16 oz fat-free ricotta cheese, part-skim mozzarella cheese, shredded, frozen chopped spinach, drained well, carrots, shredded, fresh parsley, chopped, fresh basil, chopped, egg, salt & pepper, pasta sauce (homemade or store bought )

uncooked elbow macaroni, low fat cottage cheese, butter, softened, minced garlic, shredded low-fat cheddar cheese, chopped spinach (fresh or frozen ), sriracha sauce or 1 dash hot sauce, salt, pepper, boiling water

tomato sauce, tomato paste, diced onion, olive oil, minced garlic cloves, carrot, shredded, fresh parsley, oregano, red pepper flakes, salt and pepper, lasagna noodles, lean ground turkey, low-fat beef broth, low-fat ricotta cheese, lowfat mozzarella cheese

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)

olive oil, chopped onion, spinach, chopped thin, tilapia fillets, easier to roll (thinner the better) or 6 -8 sole fillets, easier to rolls (thinner the better), fat-free low-sodium chicken broth (note......no salt added...there is a bit of salt in chicken broth), nonfat milk or 1 cup 1% low-fat milk, fine chopped parsley, black pepper, cornstarch , dissolved in, broth or 1 tbsp water

cooked mashed pumpkin or 2 1/4 cups butternut squash, low-fat vanilla yogurt, vanilla, egg whites, sugar, baking soda, baking powder, flour, salt, cinnamon, nutmeg, cardamom, low-fat cream cheese, powdered sugar, vanilla

frozen spinach, thawed and well drained, fat free shortcut bacon (or ham), low-fat ricotta cheese, shallots, finely chopped, salt and pepper, egg, beaten (or 2 eggs whites instead), nutmeg, fresh breadcrumb, low-fat cheese, grated, parmesan cheese, sheets phyllo pastry

halibut fillets (about the size of 2 decks of cards), low-fat mayonnaise, lemon , juice and zest of, cottage cheese, grated low-fat monterey jack cheese , set aside half of it (or any cheese you like), garlic cloves, minced, salt and pepper, cayenne pepper

frozen pie crust , 9 inches, asparagus, cleaned and trimmed, olive oil , maximum, salt and pepper, to taste for asparagus, eggs, egg whites, low-fat milk, low-fat swiss cheese, salt, pepper, nutmeg, freshly ground

potatoes, cubed, fat-free margarine (i use i can tsp believe it s not butter fat free), onion, chopped, nonfat milk, flour, plain fat-free yogurt, low-fat cheddar cheese, divided, spicy mustard, parmesan cheese, grated, divided, salt, pepper, green onion, chopped