40533 low carb four layer delight Recipes

canola oil, cooked flank steaks or 1/2 lb cooked skirt steak, cut into strips, onion, thinly sliced, yellow pepper, thinly sliced, water, soy sauce, splenda sugar substitute, curry powder, crushed red pepper flakes, tomato, lettuce, sour cream, shredded cheddar cheese, low-carb tortilla

fat free cream cheese, egg substitute (or 8 egg whites), low-carb milk, boneless skinless chicken breasts, broccoli (frozen s ok), part-skim mozzarella cheese, shredded

margarine, sugar, divided, all-purpose flour, chopped pecans, cream cheese, instant butterscotch pudding mix, milk

flour, butter, chopped pecans, cream cheese, powdered sugar, vanilla, cool whip, divided, instant chocolate pudding mix, cold milk

western bagle perfect 10 bagel, bagel has 18 g of protein and only 140 calories, avocado, low fat cheese, tomato

red mill low-carb baking mix, baking soda, splenda no-calorie, eggs, omega cooking and salad oil, vanilla, milk , 2

pork loin chops, cut 1/2-inch thick, cooking oil, dijon-style mustard, bottled low-carb italian salad dressing (no sugar added), black pepper, onion, halved & sliced

baby back ribs, salt, spices, diet cola, thick bacon, chopped fine, chopped onion, garlic clove, minced, tomato paste, diet cola (sugar-free , splenda-sweetened preferred), low-carb ketchup (sugar-free or see note), mustard, worcestershire sauce, hot sauce

extra lean ground beef, ground turkey, garlic powder, onion powder, reduced-fat colby-monterey jack cheese, cubed, reduced-fat cheddar cheese, cubed, eggs, barbecue sauce , low carb (i use my own recipe), banana peppers, chopped, salt and pepper

gluten flour , plus, gluten flour, heavy cream or 1/2 cup low-carb milk, water, melted butter, salt, eggs, shredded cheddar cheese , for a slightly different taste (optional)

beef rib (we use flanken cut in half), oil, onion , chunked, chunky tomato sauce, low-carb ketchup, tamari or 3 tbsp soy sauce, cider vinegar, hickory liquid smoke, splenda granular, sugar substitute

lean beef , venison, rabbit, squirrel, etc (eye of round, london broil, round roast, etc.), kikkoman soy sauce (this is waaaay less salty than other soy sauces out there and low carb too.), liquid smoke (i prefer mesquite but will also use hickory), minced garlic cloves (more or less to suit. i prefer california sun-dry garlic with sun dried tomatoes), drops habanero sauce (optional, i use dave s ultimate insanity sauce )

banana, sliced, sheets low-fat graham crackers, broken in small pieces, fat-free vanilla pudding (i use hunt s), fat-free cool whip

four fold delight, first layer, flour, butter melted, pecans, brown sugar, mix well and pat in a 13x9 baking dish (greased or sprayed with pam)., bake at 350 for 10 minutes. cool., second layer, cream cheese, powdered sugar, cool whip, beat cream cheese with sugar until smooth. fold in cool whip until well blended. spread evenly over cooled first layer., third layer, instant chocolate pudding, instant vanilla pudding, milk, mix pudding and milk together and beat according to package directions. spread evenly over second layer., fourth layer, cool whip, spread cool whip evenly over third layer and chill.

flour, sugar, butter, chopped pecans, cream cheese, powdered sugar, cool whip, instant chocolate pudding, milk, coolwhip

low-fat low-carb whole wheat tortilla, pumpkin puree, sugar-free syrup, cottage cheese, egg white, stevia, cinnamon, graham cracker crumbs, fat-free whipped topping

flour (layer 1), margarine, chopped nuts, cream cheese (layer 2), powdered sugar, dream whip, instant chocolate pudding mix (layer 3), milk, vanilla, dream whip (layer 4), nuts