135 low carb cooking Recipes
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butter, green onion, sliced into small rounds and14 Morebutter, green onion, sliced into small rounds, carrot, diced, celery, diced, broccoli, diced, cauliflower, broken into small pieces, cooked turkey, diced, oat bran, salt, pepper, thyme, parsley, chicken stock (or turkey), heavy cream, cheddar cheese, shredded, frozen corn1 hour 30 min, 16 ingredients
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butter, white wine, tabasco sauce (about 2 shakes) and7 Morebutter, white wine, tabasco sauce (about 2 shakes), quick-cooking tapioca, boneless skinless chicken breasts, fat trimmed , cut into bite-sized pieces, lemon , pierced 6 times with a paring knife and cut in half, kosher salt, black pepper, capers, drained, fresh parsley, finely chopped4 hour 10 min, 10 ingredients
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Low Carb Mock Pea Soup
green beans, cooked, water, chopped onion, heavy cream and2 Moregreen beans, cooked, water, chopped onion, heavy cream, salt and pepper, to taste, bacon bits10 min, 6 ingredients -
Low Carb Chicken Salad
chicken breasts cooked , about 1 1/4 lbs. and9 Morechicken breasts cooked , about 1 1/4 lbs., dill pickles chopped, hard boiled eggs chopped, green onions chopped, mayonnaise, sour cream, capers, fresh dill chopped, black pepper freshly ground, pecans chopped, divided10 ingredients -
Low Carb Wonton Sundaes
wonton wrappers, butter-flavored cooking spray and8 Morewonton wrappers, butter-flavored cooking spray, sugar , divded, sugar , divded, cinnamon, reduced-fat cream cheese, vanilla, semi-sweet chocolate chips, chopped pecans, maraschino cherries, with stems35 min, 10 ingredients -
Low Carb Spicy Frtittata
mushrooms, chopped (about 3 large ones ) and7 Moremushrooms, chopped (about 3 large ones ), jalapenos, finely chopped, salsa, cheddar cheese, shredded, eggs, cream, sour cream, cooking oil or bacon grease15 min, 8 ingredients -
Low Carb Chicken Sandwich
leaves romaine lettuce hearts (large) and9 Moreleaves romaine lettuce hearts (large), ground chicken breast, tomato, light ranch salad dressing, avocado, bacon (crumbled ) or 4 tbsp bacon, pieces, salt and pepper, onion powder or 2 tbsp chopped onions, shredded cheddar cheese, pam cooking spray10 min, 10 ingredients -
Low-Carb Crock Pot gumbo
diced tomatoes with green chilies, sliced onion and16 Morediced tomatoes with green chilies, sliced onion, sliced red bell pepper, sliced yellow bell pepper, sliced green bell pepper, mushrooms, kielbasa, garlic powder, salt, pepper, cayenne pepper, tabasco sauce, tobasco habanero sauce (for extra heat ), tony chachere s seasoning (optional), heavy cream (can use 1/2 cup milk instead), rotisserie roasted deli chicken (optional), pre-cooked frozen shrimp, heavy cream (can use 1/2 cup milk instead)34 min, 18 ingredients -
Low Carb Satisfying Omelet
eggs, any size or 3 egg substitute, water and8 Moreeggs, any size or 3 egg substitute, water, canadian bacon, chopped (i use pre-cooked ), ripe roma tomato, chopped (or 2 small ones ), lowfat mozzarella cheese or 1/4-1/2 cup fat free mozzarella cheese, shredded (or any cheese) or 1/4-1/2 cup monterey jack cheese (or any cheese), dried basil (or same amount fresh), onion powder or 1/3 cup chopped onion, fresh cracked black pepper, sea salt (to taste), extra virgin olive oil (for heart benefits)10 min, 10 ingredients -
Low Carb Blueberry Muffins
vegetable oil cooking spray and8 Morevegetable oil cooking spray, wheat (or oat) bran and 1 tbsp soy flour, mixed together, soy flour, sugar substitute (recommended: splenda ), baking powder, eggs, heavy cream, club soda, blueberries (if not sweet , sprinkle with 1 tbsp of sugar substitute)40 min, 9 ingredients -
Low Carb Meat-Lover's Pizza
butter, tomato sauce, italian sausage, cooked and crumbled and3 Morebutter, tomato sauce, italian sausage, cooked and crumbled, pepperoni, sliced, mozzarella cheese, shredded, mushroom, sliced (optional)20 min, 6 ingredients -
Low Carb Crawfish Casserole
olive oil, chopped onion, chopped bell pepper and7 Moreolive oil, chopped onion, chopped bell pepper, chopped celery, red pepper flakes, mayonnaise, worcestershire sauce, fresh ground black pepper, cooked crawfish tail, grated sharp cheddar cheese55 min, 10 ingredients -
Low Carb Dilly Deviled Eggs
hard-cooked eggs, peeled and sliced in half lengthwise and9 Morehard-cooked eggs, peeled and sliced in half lengthwise, reduced -fat sour cream, reduced-fat mayonnaise, cottage cheese, dried dill weed, minced dill pickle, dijon mustard, salt, white pepper, paprika, for garnish10 ingredients
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