Directions:
- Preheat oven to 350˚F. Heat the oil in a large skillet over medium heat. Add the vegetables and the red pepper flakes and cook, stirring, until the onion is transparent.
- Remove skillet from heat. Stir in the crawfish tails, mayonnaise, and black pepper.
- Spoon mixture into a buttered 1 quart casserole dish. Bake about 30 minutes, or until bubbly. Top with shredded cheese and and bake 5 minutes more. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.22 Kcal (2287 kJ) | ||
| Calories from fat | 410.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.58g | 70% | |
|---|---|---|---|
| Cholesterol | 214.15mg | 71% | |
| Sodium | 624.54mg | 26% | |
| Potassium | 115.29mg | 2% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 28.19g | 56% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 10.3mg | 57% | |
| Calcium | 217mg | 22% | |
| Amount Per 100 g | |||
| Calories | 196.71 Kcal (824 kJ) | ||
| Calories from fat | 147.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.41g | 70% | |
|---|---|---|---|
| Cholesterol | 77.12mg | 71% | |
| Sodium | 224.91mg | 26% | |
| Potassium | 41.52mg | 2% | |
| Total Carbs | 2.03g | 2% | |
| Sugars | 1.11g | 12% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 10.15g | 56% | |
| Vitamin C | 9.4mg | 43% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 3.7mg | 57% | |
| Calcium | 78.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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